Low Carb and Keto Foods High in Potassium
Foods with at least 300mg of potassium per 100g, sorted by lowest carbs first
Nutrition
Minerals

Whole-wheat rusk
64.0gCarbs9.0gFiber14.0gProtein6.0gFat
Banana (dried)
65.0gCarbs6.4gFiber4.0gProtein1.0gFat
Dates (dried)
65.0gCarbs8.7gFiber2.0gProtein0.0gFat
Dates (fresh)
65.0gCarbs8.7gFiber2.0gProtein0.0gFat
Turnip Greens
67.0gCarbs3.0gFiber1.0gProtein0.0gFat
Crispbread (rye)
68.0gCarbs14.8gFiber9.0gProtein1.0gFat
Raisins
68.0gCarbs5.2gFiber2.0gProtein1.0gFat
Rum balls
69.0gCarbs2.6gFiber2.0gProtein10.0gFat
Buckwheat (peeled)
71.0gCarbs3.7gFiber10.0gProtein2.0gFat
Puffed wheat
71.0gCarbs8.8gFiber14.0gProtein1.0gFat
Wild rice
75.0gCarbs6.2gFiber15.0gProtein1.0gFat
Cocoa drink powder
81.0gCarbs6.0gFiber5.0gProtein2.0gFat
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