Dates (fresh)

Fresh dates are rich in natural sugars like glucose and fructose, making them a high-carb food. They are, however, a good source of dietary fiber and several essential minerals like potassium and magnesium, which may support various bodily functions.

• High in natural sugars; should be consumed in moderation for a low-carb diet.
• Rich in dietary fiber, aiding digestion.
• Significant source of potassium, iron, magnesium, and calcium.

Is Dates (fresh) keto?

Fresh dates are generally not suitable for a ketogenic diet as they contain high amounts of natural sugars, leading to a significant carbohydrate intake. For individuals following a low-carb or ketogenic diet, alternative snacks with fewer carbs would be preferable.

Carbohydrate Impact and Glycemic Index of Dates (fresh)

With a high glycemic index of 70, dates can cause a rapid increase in blood sugar levels. Although they provide a quick source of energy, the high glycemic load means they should be consumed sparingly in diets monitoring carbohydrate impact.