Dates (dried)

Dates are nutrient-dense dried fruits with high carbohydrate and fiber content, making them energy-dense. They provide numerous essential minerals but can drastically affect carbohydrate intake.

• Very high carbohydrate content with 65g total and 8.7g fiber
• High in essential minerals like calcium, potassium, and iron
• Rich in dietary fiber which aids digestion

Is Dates (dried) keto?

Dried dates are not suitable for a ketogenic diet due to their exceptionally high carbohydrate content of 65 grams per serving. While rich in minerals, they can prevent ketosis due to the spike in blood sugar levels.

Carbohydrate Impact and Glycemic Index of Dates (dried)

With a Glycemic Index of 100 and Glycemic Load of 5.2, dried dates significantly impact blood sugar levels and should be consumed cautiously by those monitoring glucose intake. Their high carb content can result in rapid insulin responses.