Buckwheat (peeled)
Carb Check
- Carbs
- 71gCarbs
- Fiber
- 3.7gFiber
- Net Carbs
- 67.3gNet Carbs
- Carbs per Portion
- 14.2gCarbs per Portion
- Glycemic Index
- 40Glycemic Index
- Glycemic Load
- 5.7Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Buckwheat (peeled)
- Water12.0g
- Fiber3.7g
- Carbs71.0g
- Fat2.0g
- Protein10.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Low
- Tyramine
- Low
- FODMAP
- Low
- Oxalate
- Moderate
- Goitrogen
- Low
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Buckwheat (peeled) is a highly nutritious pseudocereal, rich in fiber and important minerals such as magnesium and iron. It can be a valuable addition for those seeking balanced nutrition, though not ideal for very low-carb diets.
- High in minerals like magnesium and iron, supporting overall health.
- Provides 3.7 grams of fiber per serving, aiding digestion.
- Low in sodium, contributing to less than 1% of the RDA.
Is Buckwheat (peeled) keto?
Despite its array of nutrients, Buckwheat (peeled) is not traditionally keto-friendly due to the high carbohydrate content of 71 grams per serving. It's too carbohydrate-dense for ketogenic diet requirements.
Carbohydrate Impact and Glycemic Index of Buckwheat (peeled)
Buckwheat (peeled) has a glycemic index of 40 and a glycemic load of 5.7, which places it in the lower end of the spectrum regarding blood sugar impact. This makes it a potentially balanced option for those managing their glycemic response.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0.24
- Vitamin B2 (Riboflavin)
- 0.15
- Vitamin B6 (Pyridoxine)
- 0.58
- Beta-Carotene
- 15
RDA percentages are based on EU reference values for adults (19-50 years) per 20g serving.
Mineral Check
- Sodium
- 5
- Calcium
- 20
- Iron
- 3.8
- Potassium
- 390
- Magnesium
- 140
- Phosphorus
- 320
- Zinc
- 2.7
RDA percentages are based on EU reference values for adults (19-50 years) per 20g serving.
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 345 kcal |
| Beta-CaroteneVitamin | 15 |
| CalciumMineral | 20 |
| CarbohydratesMacro | 71 |
| Dietary FatMacro | 2 |
| Dietary FiberMacro | 3.7 |
| IronMineral | 3.8 |
| MagnesiumMineral | 140 |
| PhosphorusMineral | 320 |
| PotassiumMineral | 390 |
| ProteinMacro | 10 |
| SodiumMineral | 5 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.24 |
| Vitamin B2 (Riboflavin)Vitamin | 0.15 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.58 |
| Vitamin CVitamin | 0 |
| WaterMacro | 12 |
| ZincMineral | 2.7 |
