Crispbread (rye)
Carb Check
- Carbs
- 68gCarbs
- Fiber
- 14.8gFiber
- Net Carbs
- 53.2gNet Carbs
- Carbs per Portion
- 8.2gCarbs per Portion
- Glycemic Index
- 64Glycemic Index
- Glycemic Load
- 5.2Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Crispbread (rye)
- Water5.0g
- Fiber14.8g
- Carbs68.0g
- Fat1.0g
- Protein9.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- High
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Crispbread (rye) is a fiber-rich, low-calorie bread option that offers a wealth of essential minerals, though its higher glycemic index means it's not ideal for strict low-carb plans. Its high fiber content contributes to digestive health while supplying important nutrients like iron and magnesium.
- Low in carbs but not keto-friendly due to higher GI.
- Provides 14.8g of fiber per serving.
- Rich in essential minerals like iron and magnesium.
Is Crispbread (Rye) keto?
Crispbread made from rye is not typically suitable for a ketogenic diet due to its higher carbohydrate content and glycemic index. While it provides nutrients and fiber, its impact on blood sugar could be too significant for those on a ketogenic plan.
Carbohydrate Impact and Glycemic Index of Crispbread (Rye)
The glycemic index of crispbread (rye) is relatively high at 64, indicating a potential for moderate to significant impact on blood sugar levels. Its glycemic load is 5.2, suggesting caution when included in a diet focused on minimizing blood glucose spikes.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 0
- Vitamin D
- 0
- Vitamin B1 (Thiamine)
- 0.24
- Vitamin B2 (Riboflavin)
- 0.07
- Vitamin B6 (Pyridoxine)
- 0.16
- Vitamin B12 (Cobalamin)
- 0
- Beta-Carotene
- 0
RDA percentages are based on EU reference values for adults (19-50 years) per 12g serving.
Mineral Check
- Sodium
- 1470
- Calcium
- 50
- Iron
- 2.9
- Potassium
- 510
- Magnesium
- 110
- Phosphorus
- 320
- Zinc
- 2.3
RDA percentages are based on EU reference values for adults (19-50 years) per 12g serving.
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- High
- Soy
- Not present
- Shellfish
- Not present
- Nightshade
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 351 kcal |
| Beta-CaroteneVitamin | 0 |
| CalciumMineral | 50 |
| CarbohydratesMacro | 68 |
| Dietary FatMacro | 1 |
| Dietary FiberMacro | 14.8 |
| IronMineral | 2.9 |
| MagnesiumMineral | 110 |
| PhosphorusMineral | 320 |
| PotassiumMineral | 510 |
| ProteinMacro | 9 |
| SodiumMineral | 1470 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.24 |
| Vitamin B12 (Cobalamin)Vitamin | 0 |
| Vitamin B2 (Riboflavin)Vitamin | 0.07 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.16 |
| Vitamin CVitamin | 0 |
| Vitamin DVitamin | 0 |
| WaterMacro | 5 |
| ZincMineral | 2.3 |
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