Banana (dried)

Carb Check
- Carbs
- 65gCarbs
- Fiber
- 6.4gFiber
- Net Carbs
- 58.6gNet Carbs
- Carbs per Portion
- 16.3gCarbs per Portion
- GI Estimate
- High (56-70)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Banana (dried)
- Nutrientg
- Water20.0g
- Fiber6.4g
- Carbs65.0g
- Fat1.0g
- Protein4.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- Very High
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Dried bananas pack a high nutritional punch, being rich in carbohydrates at 65g per ounce, making them a substantial energy source. They are a potent source of essential minerals like potassium and magnesium, crucial for muscle and nerve function.
- Calories: 147 per ounce
- Carbohydrates: 65g per ounce
- High in Potassium and Magnesium
- Good source of Iron
- Moderate in Zinc
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 30 mg
- Vitamin B 1 (Thiamine)
- 0.11 mg
- Vitamin B 2 (Riboflavin)
- 0.15 mg
- Vitamin B 6 (Pyridoxine)
- 0.9 mg
- Beta-Carotene (ß-Carotene)
- 90 μg
Mineral Check
- Sodium
- 10 mg
- Calcium
- 20 mg
- Iron
- 1.2 mg
- Potassium
- 1200 mg
- Magnesium
- 100 mg
- Phosphorus
- 70 mg
- Zinc
- 0.5 mg
Allergen Check
- Fructose
- High
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
Nutrient | Amount (100g) |
---|---|
Calories | 302 kcal |
Carbohydratesmacro | 65 g |
Proteinmacro | 4 g |
Watermicro | 20 g |
Dietary Fibermacro | 6.4 g |
Dietary Fatmacro | 1 g |
Vitamin A (Retinol)vitamin | 0 μg |
Vitamin B 2 (Riboflavin)vitamin | 0.15 mg |
Beta-Carotene (ß-Carotene)vitamin | 90 μg |
Vitamin B 6 (Pyridoxine)vitamin | 0.9 mg |
Vitamin B 12 (Cobalamin)vitamin | 0 μg |
Vitamin B 1 (Thiamine)vitamin | 0.11 mg |
Vitamin Dvitamin | 0 μg |
Vitamin Cvitamin | 30 mg |
Sodiummineral | 10 mg |
Calciummineral | 20 mg |
Potassiummineral | 1200 mg |
Ironmineral | 1.2 mg |
Magnesiummineral | 100 mg |
Phosphorusmineral | 70 mg |
Zincmineral | 0.5 mg |
Is Banana (dried) keto?
Dried bananas are not suitable for ketogenic diets because they are very high in carbohydrates, which could exceed the daily carb limit for someone in ketosis. The sweetness and dense carbohydrate content make them better suited for high-energy needs outside ketogenic plans.
Carbohydrate Impact and Glycemic Index of Banana (dried)
While specific GI values for dried bananas are not typically available, their high carbohydrate content suggests a significant impact on blood sugar levels. This means they would likely contribute to quicker spikes in blood glucose, making them less suitable for a low-glycemic or controlled-carb diet.