LowCarbCheck.com

Banana (dried)

Banana (dried)

Carb Check

Carbs
65g
Carbs
Fiber
6.4g
Fiber
Net Carbs
58.6g
Net Carbs
Carbs per Portion
16.3g
Carbs per Portion
GI Estimate
High (56-70)
GI Estimate

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
No
Keto
No
Carnivore
No
Paleo
Yes
Slow Carb
No
Vegan
Yes
Vegetarian
Yes
Low FODMAP
No

pH Check

Banana (dried)
Slightly Acidic

Nutrient Distribution per 100g

Banana (dried)

  • Nutrient
    g
  • Water
    20.0g
  • Fiber
    6.4g
  • Carbs
    65.0g
  • Fat
    1.0g
  • Protein
    4.0g

Advanced Nutrient Analysis

Histamine
Low
Purine
Not present
Tyramine
Low
FODMAP
Very High
Oxalate
Low
Goitrogen
Not present
Sulfite
Not present
Nitrate
Not present
Antioxidants
Low

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Dried bananas pack a high nutritional punch, being rich in carbohydrates at 65g per ounce, making them a substantial energy source. They are a potent source of essential minerals like potassium and magnesium, crucial for muscle and nerve function.

  • Calories: 147 per ounce
  • Carbohydrates: 65g per ounce
  • High in Potassium and Magnesium
  • Good source of Iron
  • Moderate in Zinc

Vitamin Check

Vitamin A (Retinol)
0 μg
Vitamin C
30 mg
Vitamin B 1 (Thiamine)
0.11 mg
Vitamin B 2 (Riboflavin)
0.15 mg
Vitamin B 6 (Pyridoxine)
0.9 mg
Beta-Carotene (ß-Carotene)
90 μg

Mineral Check

Sodium
10 mg
Calcium
20 mg
Iron
1.2 mg
Potassium
1200 mg
Magnesium
100 mg
Phosphorus
70 mg
Zinc
0.5 mg

Allergen Check

Fructose
High
Lactose
Not present
Gluten
Not present
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Banana (dried) keto?

Dried bananas are not suitable for ketogenic diets because they are very high in carbohydrates, which could exceed the daily carb limit for someone in ketosis. The sweetness and dense carbohydrate content make them better suited for high-energy needs outside ketogenic plans.

Carbohydrate Impact and Glycemic Index of Banana (dried)

While specific GI values for dried bananas are not typically available, their high carbohydrate content suggests a significant impact on blood sugar levels. This means they would likely contribute to quicker spikes in blood glucose, making them less suitable for a low-glycemic or controlled-carb diet.