Raisins
Carb Check
- Carbs
- 68gCarbs
- Fiber
- 5.2gFiber
- Net Carbs
- 62.8gNet Carbs
- Carbs per Portion
- 17gCarbs per Portion
- Glycemic Index
- 65Glycemic Index
- Glycemic Load
- 11.1Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Raisins
- Water15.0g
- Fiber5.2g
- Carbs68.0g
- Fat1.0g
- Protein2.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- Very High
- Oxalate
- Moderate
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Raisins are a nutritious dried fruit with high carbohydrate content. They are rich in beneficial minerals such as potassium and phosphorus, supporting heart health and bone function.
- High potassium content: 79% of RDA.
- Contains 68g of carbohydrates per serving.
- Provides 5.2g of dietary fiber.
Is Raisins keto?
Raisins are high in carbohydrates, with a serving containing 68g, making them unsuitable for a ketogenic diet. Their high sugar content can hinder the state of ketosis, which relies on low carb intake.
Carbohydrate Impact and Glycemic Index of Raisins
Raisins have a high glycemic index (GI) of 65 and a glycemic load (GL) of 11.1, indicating they can significantly increase blood sugar levels. Individuals managing their carbohydrate intake should consider these values.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 1
- Vitamin B1 (Thiamine)
- 0.12
- Vitamin B2 (Riboflavin)
- 0.06
- Vitamin B6 (Pyridoxine)
- 0.11
- Beta-Carotene
- 30
RDA percentages are based on EU reference values for adults (19-50 years) per 25g serving.
Mineral Check
- Sodium
- 50
- Calcium
- 30
- Iron
- 0.3
- Potassium
- 780
- Magnesium
- 15
- Phosphorus
- 110
- Zinc
- 0.2
RDA percentages are based on EU reference values for adults (19-50 years) per 25g serving.
Allergen Check
- Fructose
- High
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 300 kcal |
| Beta-CaroteneVitamin | 30 |
| CalciumMineral | 30 |
| CarbohydratesMacro | 68 |
| Dietary FatMacro | 1 |
| Dietary FiberMacro | 5.2 |
| IronMineral | 0.3 |
| MagnesiumMineral | 15 |
| PhosphorusMineral | 110 |
| PotassiumMineral | 780 |
| ProteinMacro | 2 |
| SodiumMineral | 50 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.12 |
| Vitamin B2 (Riboflavin)Vitamin | 0.06 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.11 |
| Vitamin CVitamin | 1 |
| WaterMacro | 15 |
| ZincMineral | 0.2 |
