Rum balls
Alcohol Content: Moderate
Warning: Alcohol consumption stops fat metabolism and is generally unhealthy. It should be avoided or consumed in moderation.
Carb Check
- Carbs
- 69gCarbs
- Fiber
- 2.6gFiber
- Net Carbs
- 66.4gNet Carbs
- Carbs per Portion
- 13.8gCarbs per Portion
- Glycemic Index
- 70Glycemic Index
- Glycemic Load
- 9.7Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
- Alcohol free
- No
pH Check
Nutrient Distribution per 100g
Rum balls
- Water11.0g
- Fiber2.6g
- Carbs69.0g
- Fat10.0g
- Protein2.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- High
- Oxalate
- Moderate
- Goitrogen
- Not present
- Sulfite
- Moderate
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Rum balls are a high-carb dessert with a substantial amount of sugars, but they also provide essential minerals. Despite their high glycemic index, they offer some fiber.
- Composed of 69 grams of carbohydrates per serving, mostly as sugars.
- High in essential minerals like potassium and iron.
- Significant fiber content at 2.6 grams per serving.
- Has a high glycemic index of 70.
Is Rum balls keto?
No, rum balls are not keto-friendly due to their high carbohydrate and sugar content. Consuming rum balls can disrupt ketosis by rapidly raising blood sugar levels, which is contrary to the low-carb principles of the keto diet.
Carbohydrate Impact and Glycemic Index of Rum balls
Rum balls have a glycemic index of 70 and significantly impact blood sugar levels. Their high carbohydrate content and glycemic load can lead to quick and substantial spikes in blood glucose, making them unsuitable for those on low-GI diets.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0.02
- Vitamin B2 (Riboflavin)
- 0.03
- Vitamin B6 (Pyridoxine)
- 0.02
- Beta-Carotene
- 0
Mineral Check
- Sodium
- 200
- Calcium
- 20
- Iron
- 5
- Potassium
- 415
- Magnesium
- 55
- Phosphorus
- 80
- Zinc
- 0.7
Allergen Check
- Fructose
- Low
- Lactose
- Low
- Gluten
- Low
- Soy
- Traces
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 408 kcal |
| Beta-CaroteneVitamin | 0 |
| CalciumMineral | 20 |
| CarbohydratesMacro | 69 |
| Dietary FatMacro | 10 |
| Dietary FiberMacro | 2.6 |
| IronMineral | 5 |
| MagnesiumMineral | 55 |
| PhosphorusMineral | 80 |
| PotassiumMineral | 415 |
| ProteinMacro | 2 |
| SodiumMineral | 200 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.02 |
| Vitamin B2 (Riboflavin)Vitamin | 0.03 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.02 |
| Vitamin CVitamin | 0 |
| WaterMacro | 11 |
| ZincMineral | 0.7 |
