Whole-wheat rusk
Carb Check
- Carbs
- 64gCarbs
- Fiber
- 9gFiber
- Net Carbs
- 55gNet Carbs
- Carbs per Portion
- 6.4gCarbs per Portion
- Glycemic Index
- 70Glycemic Index
- Glycemic Load
- 4.5Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Whole-wheat rusk
- Water6.0g
- Fiber9.0g
- Carbs64.0g
- Fat6.0g
- Protein14.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- High
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Whole-wheat rusk offers a substantial amount of essential nutrients, including iron, magnesium, and zinc, but is high in carbohydrates. It provides a crunchy texture but is less compatible with low-carb diets.
- High in essential minerals, significantly exceeding RDA for iron and magnesium.
- Low to moderate glycemic load.
- Contains 64g of carbohydrates per serving.
Is Whole-wheat rusk keto?
Whole-wheat rusk is not suitable for a ketogenic diet given its high carbohydrate content of 64 grams per serving. Even though it is nutritious, it exceeds the carb limits set by keto guidelines.
Carbohydrate Impact and Glycemic Index of Whole-wheat rusk
Whole-wheat rusk has a moderate glycemic load despite its high carbohydrate content. While it offers nutritional benefits, its impact on blood sugar makes it unsuitable for low-GI dietary plans.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0.6
- Vitamin B2 (Riboflavin)
- 0.6
- Vitamin B6 (Pyridoxine)
- 0.3
- Beta-Carotene
- 0
RDA percentages are based on EU reference values for adults (19-50 years) per 10g serving.
Mineral Check
- Sodium
- 570
- Calcium
- 75
- Iron
- 6
- Potassium
- 700
- Magnesium
- 180
- Phosphorus
- 450
- Zinc
- 4
RDA percentages are based on EU reference values for adults (19-50 years) per 10g serving.
Allergen Check
- Fructose
- Low
- Lactose
- Not present
- Gluten
- High
- Soy
- Traces
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 384 kcal |
| Beta-CaroteneVitamin | 0 |
| CalciumMineral | 75 |
| CarbohydratesMacro | 64 |
| Dietary FatMacro | 6 |
| Dietary FiberMacro | 9 |
| IronMineral | 6 |
| MagnesiumMineral | 180 |
| PhosphorusMineral | 450 |
| PotassiumMineral | 700 |
| ProteinMacro | 14 |
| SodiumMineral | 570 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.6 |
| Vitamin B2 (Riboflavin)Vitamin | 0.6 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.3 |
| Vitamin CVitamin | 0 |
| WaterMacro | 6 |
| ZincMineral | 4 |
