Apple juice spritzer
Carb Check
- Carbs
- 6gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 6gNet Carbs
- Carbs per Portion
- 12gCarbs per Portion
- Glycemic Index
- 70Glycemic Index
- Glycemic Load
- 8.4Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Apple juice spritzer
- Water93.0g
- Fiber0.0g
- Carbs6.0g
- Fat0.0g
- Protein0.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- High
- Oxalate
- Not present
- Goitrogen
- Low
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Apple juice spritzer is a refreshing beverage with a moderate amount of carbohydrates and a significant glycemic index that could impact blood sugar levels. Its low mineral content limits nutritional contribution in terms of electrolytes.
- Contains 6g of carbohydrates per serving, a higher count for those managing carbohydrate intake.
- Features a glycemic index of 70, indicating a moderate impact on blood sugar.
- Low in essential minerals such as calcium and magnesium.
- Packed with some potassium and iron, though in small amounts.
Is Apple juice spritzer keto?
Apple juice spritzer is not suitable for a ketogenic diet due to its carbohydrate content and high glycemic index. Keto diets necessitate minimal carbohydrate intake, which this beverage does not support.
Carbohydrate Impact and Glycemic Index of Apple Juice Spritzer
The apple juice spritzer has a glycemic index of 70, which is relatively high and can cause a moderate increase in blood sugar levels. Its glycemic load stands at 8.4, reflecting its carbohydrate impact, making it less suitable for low-glycemic dietary approaches.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 1
- Vitamin B1 (Thiamine)
- 0.001
- Vitamin B2 (Riboflavin)
- 0.001
- Vitamin B6 (Pyridoxine)
- 0.02
- Beta-Carotene
- 20
Mineral Check
- Sodium
- 75
- Calcium
- 8
- Iron
- 0.2
- Potassium
- 60
- Magnesium
- 8
- Phosphorus
- 5
- Zinc
- 0.001
Allergen Check
- Fructose
- Moderate
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 24 kcal |
| Beta-CaroteneVitamin | 20 |
| CalciumMineral | 8 |
| CarbohydratesMacro | 6 |
| Dietary FatMacro | 0 |
| Dietary FiberMacro | 0 |
| IronMineral | 0.2 |
| MagnesiumMineral | 8 |
| PhosphorusMineral | 5 |
| PotassiumMineral | 60 |
| ProteinMacro | 0 |
| SodiumMineral | 75 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.001 |
| Vitamin B2 (Riboflavin)Vitamin | 0.001 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.02 |
| Vitamin CVitamin | 1 |
| WaterMacro | 93 |
| ZincMineral | 0.001 |
