Energy drink
Carb Check
- Carbs
- 11gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 11gNet Carbs
- Carbs per Portion
- 36.3gCarbs per Portion
- Glycemic Index
- 70Glycemic Index
- Glycemic Load
- 25.4Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Energy drink
- Water88.0g
- Fiber0.0g
- Carbs11.0g
- Fat0.0g
- Protein0.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- Very High
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Energy drinks are high in carbohydrates and have a significant glycemic index, making them quick sources of energy but not suitable for low-carb diets. They offer minimal nutritional value in terms of vitamins and minerals.
- High Glycemic Index (GI): 70.
- Contains 11g of carbohydrates per serving.
- Minimal vitamins and minerals, contributing less than 1% of most RDAs.
Is Energy drink keto?
Energy drinks are not suitable for a ketogenic diet because they contain a high carbohydrate content of 11g per serving, which can quickly disrupt ketosis. Opt for lower-carb energy solutions on a keto diet.
Carbohydrate Impact and Glycemic Index of Energy drink
With a glycemic index of 70, energy drinks are likely to cause rapid increases in blood sugar levels. The glycemic load of 25.4 also underscores their potential to significantly impact glucose, making them less favorable for maintaining stable blood sugar.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0
- Vitamin B2 (Riboflavin)
- 0
- Vitamin B6 (Pyridoxine)
- 0
- Beta-Carotene
- 0
Mineral Check
- Sodium
- 15
- Calcium
- 4
- Iron
- 0.001
- Potassium
- 1
- Magnesium
- 1
- Phosphorus
- 5
- Zinc
- 0.001
Allergen Check
- Fructose
- Moderate
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 45 kcal |
| Beta-CaroteneVitamin | 0 |
| CalciumMineral | 4 |
| CarbohydratesMacro | 11 |
| Dietary FatMacro | 0 |
| Dietary FiberMacro | 0 |
| IronMineral | 0.001 |
| MagnesiumMineral | 1 |
| PhosphorusMineral | 5 |
| PotassiumMineral | 1 |
| ProteinMacro | 0 |
| SodiumMineral | 15 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0 |
| Vitamin B2 (Riboflavin)Vitamin | 0 |
| Vitamin B6 (Pyridoxine)Vitamin | 0 |
| Vitamin CVitamin | 0 |
| WaterMacro | 88 |
| ZincMineral | 0.001 |
