Mixed cola drink
Carb Check
- Carbs
- 11gCarbs
- Fiber
- 0.1gFiber
- Net Carbs
- 10.9gNet Carbs
- Carbs per Portion
- 36.3gCarbs per Portion
- Glycemic Index
- 70Glycemic Index
- Glycemic Load
- 25.4Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Mixed cola drink
- Water88.0g
- Fiber0.1g
- Carbs11.0g
- Fat0.0g
- Protein0.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Moderate
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Not present
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Mixed cola drink is a high glycemic beverage with a significant carbohydrate content primarily from sugars. It provides little in terms of essential nutrients, making it less ideal for a low-carb diet.
- High Glycemic Index (GI): 70
- Glycemic Load (GL): 25.4
- Total Carbohydrates: 11g
- Fiber: 0.1g
- Low in essential minerals such as calcium and potassium
Is Mixed cola drink keto?
Mixed cola drink is not suitable for a ketogenic diet due to its high carbohydrate content and glycemic index. The drink can quickly raise blood sugar levels, which can disrupt ketosis.
Carbohydrate Impact and Glycemic Index of Mixed cola drink
The glycemic index of 70 indicates that mixed cola drink can lead to a rapid increase in blood sugar levels. With a glycemic load of 25.4, it significantly affects blood glucose, making it unfavorable for those monitoring blood sugar levels closely.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 1
- Vitamin B1 (Thiamine)
- 0
- Vitamin B2 (Riboflavin)
- 0
- Vitamin B6 (Pyridoxine)
- 0
- Beta-Carotene
- 4
Mineral Check
- Sodium
- 20
- Calcium
- 5
- Iron
- 0.001
- Potassium
- 5
- Magnesium
- 3
- Phosphorus
- 5
- Zinc
- 0.001
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 44 kcal |
| Beta-CaroteneVitamin | 4 |
| CalciumMineral | 5 |
| CarbohydratesMacro | 11 |
| Dietary FatMacro | 0 |
| Dietary FiberMacro | 0.1 |
| IronMineral | 0.001 |
| MagnesiumMineral | 3 |
| PhosphorusMineral | 5 |
| PotassiumMineral | 5 |
| ProteinMacro | 0 |
| SodiumMineral | 20 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0 |
| Vitamin B2 (Riboflavin)Vitamin | 0 |
| Vitamin B6 (Pyridoxine)Vitamin | 0 |
| Vitamin CVitamin | 1 |
| WaterMacro | 88 |
| ZincMineral | 0.001 |
