Cola drink
Carb Check
- Carbs
- 11gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 11gNet Carbs
- Carbs per Portion
- 36.3gCarbs per Portion
- Glycemic Index
- 70Glycemic Index
- Glycemic Load
- 25.4Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Cola drink
- Water88.0g
- Fiber0.0g
- Carbs11.0g
- Fat0.0g
- Protein0.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Moderate
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Not present
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Cola drink is characterized by a high glycemic index and carbohydrate content, primarily from sugars. It offers minimal nutritional benefits beyond calories, making it unsuitable for low-carb diets.
- High Glycemic Index (GI): 70
- Glycemic Load (GL): 25.4
- Total Carbohydrates: 11g
- Low in essential minerals such as sodium and calcium
Is Cola drink keto?
Cola drink is not suitable for a ketogenic diet due to its high carbohydrate and sugar content. This can elevate blood sugar levels, hindering the process of maintaining ketosis.
Carbohydrate Impact and Glycemic Index of Cola drink
With a glycemic index of 70 and a glycemic load of 25.4, cola drink significantly impacts blood sugar levels. Such high values make it unfavorable for individuals trying to control blood glucose levels.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0
- Vitamin B2 (Riboflavin)
- 0
- Vitamin B6 (Pyridoxine)
- 0
- Beta-Carotene
- 0
RDA percentages are based on EU reference values for adults (19-50 years) per 330g serving.
Mineral Check
- Sodium
- 20
- Calcium
- 4
- Iron
- 0
- Potassium
- 1
- Magnesium
- 1
- Phosphorus
- 10
- Zinc
- 0.001
RDA percentages are based on EU reference values for adults (19-50 years) per 330g serving.
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
