Cola drink (diet)
Carb Check
- Carbs
- 1gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 1gNet Carbs
- Carbs per Portion
- 3.3gCarbs per Portion
- GI Estimate
- Low (21-39)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- No
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Cola drink (diet)
- Water98.0g
- Fiber0.0g
- Carbs1.0g
- Fat0.0g
- Protein0.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Low
- Oxalate
- Moderate
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Not present
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Diet cola drinks offer a low-calorie alternative to regular sodas, providing a sugar-free option with minimal carbohydrates. They're often consumed by those looking to reduce sugar intake.
- Contains only 1 gram of carbohydrates.
- Low in essential minerals like sodium and calcium.
- Zero sugar alternative to regular sodas.
Is Cola drink (diet) keto?
Yes, diet cola is generally considered keto-friendly as it contains very minimal carbohydrates. It serves as a suitable alternative for those needing a sugar fix without the carbs.
Carbohydrate Impact and Glycemic Index of Cola drink (diet)
Diet cola impacts blood sugar levels minimally due to its low carbohydrate content. It usually has a low glycemic index, making it a suitable option for those monitoring their blood glucose.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0
- Vitamin B2 (Riboflavin)
- 0
- Vitamin B6 (Pyridoxine)
- 0
- Beta-Carotene
- 0
Mineral Check
- Sodium
- 20
- Calcium
- 4
- Iron
- 0.001
- Potassium
- 1
- Magnesium
- 1
- Phosphorus
- 10
- Zinc
- 0.001
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 2 kcal |
| Beta-CaroteneVitamin | 0 |
| CalciumMineral | 4 |
| CarbohydratesMacro | 1 |
| Dietary FatMacro | 0 |
| Dietary FiberMacro | 0 |
| IronMineral | 0.001 |
| MagnesiumMineral | 1 |
| PhosphorusMineral | 10 |
| PotassiumMineral | 1 |
| ProteinMacro | 0 |
| SodiumMineral | 20 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0 |
| Vitamin B2 (Riboflavin)Vitamin | 0 |
| Vitamin B6 (Pyridoxine)Vitamin | 0 |
| Vitamin CVitamin | 0 |
| WaterMacro | 98 |
| ZincMineral | 0.001 |
