Cola drink (diet)

Carb Check
- Carbs
- 1gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 1.0gNet Carbs
- Carbs per Portion
- 3.3gCarbs per Portion
- GI Estimate
- Low (21-39)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- No
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Cola drink (diet)
- Nutrientg
- Water98.0g
- Fiber0.0g
- Carbs1.0g
- Fat0.0g
- Protein0.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Low
- Oxalate
- Moderate
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Not present
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Diet cola drinks offer a low-calorie alternative to regular sodas, providing a sugar-free option with minimal carbohydrates. They're often consumed by those looking to reduce sugar intake.
- Contains only 1 gram of carbohydrates.
- Low in essential minerals like sodium and calcium.
- Zero sugar alternative to regular sodas.
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0 mg
- Vitamin B 2 (Riboflavin)
- 0 mg
- Vitamin B 6 (Pyridoxine)
- 0 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 20 mg
- Calcium
- 4 mg
- Iron
- 0.001 mg
- Potassium
- 1 mg
- Magnesium
- 1 mg
- Phosphorus
- 10 mg
- Zinc
- 0.001 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
Nutrient | Amount (100g) |
---|---|
Calories | 2 kcal |
Carbohydratesmacro | 1 g |
Proteinmacro | 0 g |
Watermicro | 98 g |
Dietary Fibermacro | 0 g |
Dietary Fatmacro | 0 g |
Vitamin A (Retinol)vitamin | 0 μg |
Vitamin B 2 (Riboflavin)vitamin | 0 mg |
Beta-Carotene (ß-Carotene)vitamin | 0 μg |
Vitamin B 6 (Pyridoxine)vitamin | 0 mg |
Vitamin B 12 (Cobalamin)vitamin | 0 μg |
Vitamin B 1 (Thiamine)vitamin | 0 mg |
Vitamin Dvitamin | 0 μg |
Vitamin Cvitamin | 0 mg |
Sodiummineral | 20 mg |
Calciummineral | 4 mg |
Potassiummineral | 1 mg |
Ironmineral | 0.001 mg |
Magnesiummineral | 1 mg |
Phosphorusmineral | 10 mg |
Zincmineral | 0.001 mg |
Is Cola drink (diet) keto?
Yes, diet cola is generally considered keto-friendly as it contains very minimal carbohydrates. It serves as a suitable alternative for those needing a sugar fix without the carbs.
Carbohydrate Impact and Glycemic Index of Cola drink (diet)
Diet cola impacts blood sugar levels minimally due to its low carbohydrate content. It usually has a low glycemic index, making it a suitable option for those monitoring their blood glucose.