LowCarbCheck.com

Cola drink (diet)

Cola drink (diet)

Carb Check

Carbs
1g
Carbs
Fiber
0g
Fiber
Net Carbs
1.0g
Net Carbs
Carbs per Portion
3.3g
Carbs per Portion
GI Estimate
Low (21-39)
GI Estimate

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
Yes
Keto
Yes
Carnivore
No
Paleo
No
Slow Carb
Yes
Vegan
Yes
Vegetarian
Yes
Low FODMAP
Yes

pH Check

Cola drink (diet)
Acidic

Nutrient Distribution per 100g

Cola drink (diet)

  • Nutrient
    g
  • Water
    98.0g
  • Fiber
    0.0g
  • Carbs
    1.0g
  • Fat
    0.0g
  • Protein
    0.0g

Advanced Nutrient Analysis

Histamine
Low
Purine
Not present
Tyramine
Not present
FODMAP
Low
Oxalate
Moderate
Goitrogen
Not present
Sulfite
Not present
Nitrate
Not present
Antioxidants
Not present

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Diet cola drinks offer a low-calorie alternative to regular sodas, providing a sugar-free option with minimal carbohydrates. They're often consumed by those looking to reduce sugar intake.

  • Contains only 1 gram of carbohydrates.
  • Low in essential minerals like sodium and calcium.
  • Zero sugar alternative to regular sodas.

Vitamin Check

Vitamin A (Retinol)
0 μg
Vitamin C
0 mg
Vitamin B 1 (Thiamine)
0 mg
Vitamin B 2 (Riboflavin)
0 mg
Vitamin B 6 (Pyridoxine)
0 mg
Beta-Carotene (ß-Carotene)
0 μg

Mineral Check

Sodium
20 mg
Calcium
4 mg
Iron
0.001 mg
Potassium
1 mg
Magnesium
1 mg
Phosphorus
10 mg
Zinc
0.001 mg

Allergen Check

Fructose
Not present
Lactose
Not present
Gluten
Not present
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Cola drink (diet) keto?

Yes, diet cola is generally considered keto-friendly as it contains very minimal carbohydrates. It serves as a suitable alternative for those needing a sugar fix without the carbs.

Carbohydrate Impact and Glycemic Index of Cola drink (diet)

Diet cola impacts blood sugar levels minimally due to its low carbohydrate content. It usually has a low glycemic index, making it a suitable option for those monitoring their blood glucose.