Citrus juice drink
Carb Check
- Carbs
- 13gCarbs
- Fiber
- 0.1gFiber
- Net Carbs
- 12.9gNet Carbs
- Carbs per Portion
- 42.9gCarbs per Portion
- Glycemic Index
- 70Glycemic Index
- Glycemic Load
- 30Glycemic Load
Legend
Low Impact
Moderate Impact
High Impact
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Citrus juice drink
- Water86.0g
- Fiber0.1g
- Carbs13.0g
- Fat0.0g
- Protein0.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- Very High
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
Not present
Low
Moderate
High
Very High
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Citrus juice drink is high in carbohydrates, primarily from sugars, making it less suitable for low-carb diets. It's best suited for providing quick energy.
- High in sugar with 13g of carbohydrates: Suitable for quick energy boosts.
- Low in fiber: Only 0.1g per serving.
- Contains Vitamin C, boosting immune health.
Is Citrus juice drink keto?
Citrus juice drink is not suitable for a ketogenic diet because of its high carbohydrate and sugar content, which can easily disrupt ketosis.
Carbohydrate Impact and Glycemic Index of Citrus juice drink
With a Glycemic Index of 70 and Glycemic Load of 30, citrus juice has a high impact on blood sugar levels, making it a less ideal choice for those needing to control glucose intake.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 20
- Vitamin B1 (Thiamine)
- 0
- Vitamin B2 (Riboflavin)
- 0
- Vitamin B6 (Pyridoxine)
- 0
- Beta-Carotene
- 10
Mineral Check
- Sodium
- 10
- Calcium
- 9
- Iron
- 0.1
- Potassium
- 15
- Magnesium
- 4
- Phosphorus
- 1
- Zinc
- 0.001
Allergen Check
- Fructose
- High
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Not present
Traces
Low
Moderate
High
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 52 kcal |
| Beta-CaroteneVitamin | 10 |
| CalciumMineral | 9 |
| CarbohydratesMacro | 13 |
| Dietary FatMacro | 0 |
| Dietary FiberMacro | 0.1 |
| IronMineral | 0.1 |
| MagnesiumMineral | 4 |
| PhosphorusMineral | 1 |
| PotassiumMineral | 15 |
| ProteinMacro | 0.001 |
| SodiumMineral | 10 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0 |
| Vitamin B2 (Riboflavin)Vitamin | 0 |
| Vitamin B6 (Pyridoxine)Vitamin | 0 |
| Vitamin CVitamin | 20 |
| WaterMacro | 86 |
| ZincMineral | 0.001 |
