Iced tea
Carb Check
- Carbs
- 10gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 10gNet Carbs
- Carbs per Portion
- 33gCarbs per Portion
- Glycemic Index
- 70Glycemic Index
- Glycemic Load
- 23.1Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Iced tea
- Water89.0g
- Fiber0.0g
- Carbs10.0g
- Fat0.0g
- Protein0.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- High
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Iced tea can be a refreshing beverage, but it is relatively high in carbohydrates, with 10 grams per serving and a high glycemic index of 70. Its nutritional value is limited, being low in essential minerals.
- Contains 10 grams of carbohydrates per serving.
- Has 70 Glycemic Index (GI), which is on the higher side.
- Low in essential minerals like sodium, calcium, and potassium.
Is Iced tea keto?
Iced tea is generally not suitable for a ketogenic diet due to its high carbohydrate content of 10 grams per serving and high GI. It's advisable to choose low-carb or no-carb beverages for those on a keto diet.
Carbohydrate Impact and Glycemic Index of Iced tea
The carbohydrate content in iced tea can significantly affect blood sugar levels due to its high Glycemic Index (GI) of 70. This beverage may not be ideal for those monitoring their glucose levels closely.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 1
- Vitamin B1 (Thiamine)
- 0.001
- Vitamin B2 (Riboflavin)
- 0.001
- Vitamin B6 (Pyridoxine)
- 0.001
- Beta-Carotene
- 0
Mineral Check
- Sodium
- 3
- Calcium
- 10
- Iron
- 0.001
- Potassium
- 20
- Magnesium
- 5
- Phosphorus
- 1
- Zinc
- 0.1
Allergen Check
- Fructose
- Low
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 39 kcal |
| Beta-CaroteneVitamin | 0 |
| CalciumMineral | 10 |
| CarbohydratesMacro | 10 |
| Dietary FatMacro | 0 |
| Dietary FiberMacro | 0 |
| IronMineral | 0.001 |
| MagnesiumMineral | 5 |
| PhosphorusMineral | 1 |
| PotassiumMineral | 20 |
| ProteinMacro | 0.001 |
| SodiumMineral | 3 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.001 |
| Vitamin B2 (Riboflavin)Vitamin | 0.001 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.001 |
| Vitamin CVitamin | 1 |
| WaterMacro | 89 |
| ZincMineral | 0.1 |
