Lemonade
Carb Check
- Carbs
- 12gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 12gNet Carbs
- Carbs per Portion
- 39.6gCarbs per Portion
- Glycemic Index
- 70Glycemic Index
- Glycemic Load
- 27.7Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Lemonade
- Water87.0g
- Fiber0.0g
- Carbs12.0g
- Fat0.0g
- Protein0.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Very High
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Not present
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Lemonade is a sweetened beverage that is relatively high in carbohydrates, making it less ideal for a low-carb diet. It provides limited nutritional value but can be refreshing when consumed in moderation.
- High Glycemic Index (70), which may cause a rapid increase in blood sugar levels.
- Contains 12g of total carbohydrates and no fiber, making it less suitable for low-carb diets.
- Provides minimal micronutrients such as sodium, calcium, and potassium at low levels.
Is Lemonade keto?
Lemonade is generally not considered suitable for a ketogenic diet due to its high carbohydrate content. The sugars in lemonade can quickly disrupt ketosis, as the diet requires a significant reduction in carbs to promote fat burning for energy.
Carbohydrate Impact and Glycemic Index of Lemonade
The Glycemic Index of lemonade is about 70, which classifies it as a food with a high glycemic load. Consuming lemonade can lead to a rapid spike in blood sugar levels, which is detrimental to individuals managing blood sugar levels or following a diet that requires stable blood glucose.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0
- Vitamin B2 (Riboflavin)
- 0
- Vitamin B6 (Pyridoxine)
- 0
- Beta-Carotene
- 0
RDA percentages are based on EU reference values for adults (19-50 years) per 330g serving.
Mineral Check
- Sodium
- 15
- Calcium
- 5
- Iron
- 0.1
- Potassium
- 1
- Magnesium
- 2
- Phosphorus
- 1
- Zinc
- 0.001
RDA percentages are based on EU reference values for adults (19-50 years) per 330g serving.
Allergen Check
- Fructose
- High
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 48 kcal |
| Beta-CaroteneVitamin | 0 |
| CalciumMineral | 5 |
| CarbohydratesMacro | 12 |
| Dietary FatMacro | 0 |
| Dietary FiberMacro | 0 |
| IronMineral | 0.1 |
| MagnesiumMineral | 2 |
| PhosphorusMineral | 1 |
| PotassiumMineral | 1 |
| ProteinMacro | 0.001 |
| SodiumMineral | 15 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0 |
| Vitamin B2 (Riboflavin)Vitamin | 0 |
| Vitamin B6 (Pyridoxine)Vitamin | 0 |
| Vitamin CVitamin | 0 |
| WaterMacro | 87 |
| ZincMineral | 0.001 |
