Mineral water
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Mineral water
- Nutrientg
- Water99.0g
- Fiber0.0g
- Carbs0.0g
- Fat0.0g
- Protein0.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Not present
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Mineral water is a refreshing, calorie-free beverage that contains essential electrolytes crucial for bodily functions. It's a key component of a healthy diet, especially when seeking low-carb hydration options.
- Contains 0 grams of carbohydrates.
- Rich in essential electrolytes like sodium and magnesium.
- Zero calorie hydration option.
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0 mg
- Vitamin B 2 (Riboflavin)
- 0 mg
- Vitamin B 6 (Pyridoxine)
- 0 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 130 mg
- Calcium
- 10 mg
- Iron
- 0.2 mg
- Potassium
- 4 mg
- Magnesium
- 10 mg
- Phosphorus
- 0 mg
- Zinc
- 0.001 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 0 kcal |
| Carbohydratesmacro | 0 g |
| Proteinmacro | 0 g |
| Watermicro | 99 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 0 g |
| Vitamin A (Retinol)vitamin | 0 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0 mg |
| Beta-Carotene (ß-Carotene)vitamin | 0 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0 mg |
| Sodiummineral | 130 mg |
| Calciummineral | 10 mg |
| Potassiummineral | 4 mg |
| Ironmineral | 0.2 mg |
| Magnesiummineral | 10 mg |
| Phosphorusmineral | 0 mg |
| Zincmineral | 0.001 mg |
Is Mineral water keto?
Yes, mineral water is keto-friendly due to its zero carbohydrate content. This makes it an excellent hydration choice on a ketogenic diet, where minimizing carbs is essential.
Carbohydrate Impact and Glycemic Index of Mineral water
Mineral water has no impact on blood sugar levels as it does not contain carbohydrates. With a glycemic index of zero, it's a safe and favorable choice for managing blood glucose.