Drinking water

Drinking water is an essential nutrient with zero calories and carbohydrates, making it vital for hydration and metabolism. It plays a crucial role in maintaining physiological functions while supporting a low-carb lifestyle.

• Contains no calories, making it an excellent addition to any diet.
• Zero carbohydrates and sugars for those monitoring their intake.
• Contributes minimally to daily sodium intake.

Is Drinking water keto?

Drinking water is absolutely compatible with a ketogenic diet as it contains no carbohydrates or calories, ensuring that it supports hydration without interrupting ketosis.

Carbohydrate Impact and Glycemic Index of Drinking water

Drinking water has no impact on blood sugar levels since it contains no carbohydrates, sugars, or glycemic index, making it ideal for those managing their glucose intake.