LowCarbCheck.com

Drinking water

Drinking water

Carb Check

Carbs
0g
Carbs
Fiber
0g
Fiber
Net Carbs
0.0g
Net Carbs
Carbs per Portion
0.0g
Carbs per Portion
GI Estimate
Very Low (<= 20)
GI Estimate

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
Yes
Keto
Yes
Carnivore
Yes
Paleo
Yes
Slow Carb
Yes
Vegan
Yes
Vegetarian
Yes
Low FODMAP
Yes

pH Check

Drinking water
Neutral

Nutrient Distribution per 100g

Drinking water

  • Nutrient
    g
  • Water
    99.0g
  • Fiber
    0.0g
  • Carbs
    0.0g
  • Fat
    0.0g
  • Protein
    0.0g

Advanced Nutrient Analysis

Histamine
Not present
Purine
Not present
Tyramine
Not present
FODMAP
Not present
Oxalate
Not present
Goitrogen
Not present
Sulfite
Not present
Nitrate
Not present
Antioxidants
Not present

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Drinking water is an essential nutrient with zero calories and carbohydrates, making it vital for hydration and metabolism. It plays a crucial role in maintaining physiological functions while supporting a low-carb lifestyle.

  • Contains no calories, making it an excellent addition to any diet.
  • Zero carbohydrates and sugars for those monitoring their intake.
  • Contributes minimally to daily sodium intake.

Vitamin Check

Vitamin A (Retinol)
0 μg
Vitamin C
0 mg
Vitamin B 1 (Thiamine)
0 mg
Vitamin B 2 (Riboflavin)
0 mg
Vitamin B 6 (Pyridoxine)
0 mg
Beta-Carotene (ß-Carotene)
0 μg

Mineral Check

Sodium
15 mg
Calcium
10 mg
Iron
0.1 mg
Potassium
1 mg
Magnesium
3 mg
Phosphorus
0 mg
Zinc
0.001 mg

Allergen Check

Fructose
Not present
Lactose
Not present
Gluten
Not present
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Drinking water keto?

Drinking water is absolutely compatible with a ketogenic diet as it contains no carbohydrates or calories, ensuring that it supports hydration without interrupting ketosis.

Carbohydrate Impact and Glycemic Index of Drinking water

Drinking water has no impact on blood sugar levels since it contains no carbohydrates, sugars, or glycemic index, making it ideal for those managing their glucose intake.