Coconut oil
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Coconut oil
- Nutrientg
- Water0.0g
- Fiber0.0g
- Carbs0.0g
- Fat100.0g
- Protein0.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Moderate
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Coconut oil is primarily composed of healthy fats, making it a key ingredient in a low-carb or ketogenic diet. It's low in essential nutrients like iron and phosphorus, but its high MCT content supports energy levels in a low-carb lifestyle.
- Contains virtually no carbohydrates or protein
- Rich in healthy fats, particularly medium-chain triglycerides (MCTs)
- Low in iron, phosphorus, and zinc
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0 mg
- Vitamin B 2 (Riboflavin)
- 0 mg
- Vitamin B 6 (Pyridoxine)
- 0 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 0 mg
- Calcium
- 0 mg
- Iron
- 0.001 mg
- Potassium
- 0 mg
- Magnesium
- 0 mg
- Phosphorus
- 1 mg
- Zinc
- 0.001 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 900 kcal |
| Carbohydratesmacro | 0 g |
| Proteinmacro | 0 g |
| Watermicro | 0 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 100 g |
| Vitamin A (Retinol)vitamin | 0 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0 mg |
| Beta-Carotene (ß-Carotene)vitamin | 0 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0 mg |
| Sodiummineral | 0 mg |
| Calciummineral | 0 mg |
| Potassiummineral | 0 mg |
| Ironmineral | 0.001 mg |
| Magnesiummineral | 0 mg |
| Phosphorusmineral | 1 mg |
| Zincmineral | 0.001 mg |
Is Coconut oil keto?
Coconut oil is very suitable for a ketogenic diet due to its high-fat content and lack of carbohydrates. The medium-chain triglycerides (MCTs) found in coconut oil are quickly absorbed and converted into ketones, providing a ready energy source for those following a keto diet.
Carbohydrate Impact and Glycemic Index of Coconut oil
Coconut oil has no impact on blood sugar levels as it contains no carbohydrates, meaning it does not have a glycemic index. This makes it an excellent choice for maintaining stable blood sugar levels and sticking to a low-carb or keto diet.