Coconut oil

Coconut oil is primarily composed of healthy fats, making it a key ingredient in a low-carb or ketogenic diet. It's low in essential nutrients like iron and phosphorus, but its high MCT content supports energy levels in a low-carb lifestyle.

• Contains virtually no carbohydrates or protein
• Rich in healthy fats, particularly medium-chain triglycerides (MCTs)
• Low in iron, phosphorus, and zinc

Is Coconut oil keto?

Coconut oil is very suitable for a ketogenic diet due to its high-fat content and lack of carbohydrates. The medium-chain triglycerides (MCTs) found in coconut oil are quickly absorbed and converted into ketones, providing a ready energy source for those following a keto diet.

Carbohydrate Impact and Glycemic Index of Coconut oil

Coconut oil has no impact on blood sugar levels as it contains no carbohydrates, meaning it does not have a glycemic index. This makes it an excellent choice for maintaining stable blood sugar levels and sticking to a low-carb or keto diet.