Shea butter
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Shea butter
- Nutrientg
- Water0.0g
- Fiber0.0g
- Carbs0.0g
- Fat100.0g
- Protein0.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Shea butter is an all-natural fat source with high levels of magnesium and no carbohydrates, making it a strategic choice for low-carb diets. Its nutrient profile supports numerous metabolic processes while keeping carb intake minimal.
- Zero carbohydrates, not contributing to blood sugar levels.
- High magnesium: 142.2% of the RDA, beneficial for various bodily functions.
- Contains a high sodium content: 233.3% of the RDA.
- Moderate in calcium, providing 29% of the RDA.
- Also provides 21.4% of the RDA for zinc, supporting immune function.
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0 mg
- Vitamin B 2 (Riboflavin)
- 0 mg
- Vitamin B 6 (Pyridoxine)
- 0 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 890 mg
- Calcium
- 30 mg
- Iron
- 0.001 mg
- Potassium
- 50 mg
- Magnesium
- 50 mg
- Phosphorus
- 10 mg
- Zinc
- 0.2 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 900 kcal |
| Carbohydratesmacro | 0 g |
| Proteinmacro | 0 g |
| Watermicro | 0 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 100 g |
| Vitamin A (Retinol)vitamin | 0 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0 mg |
| Beta-Carotene (ß-Carotene)vitamin | 0 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0 mg |
| Sodiummineral | 890 mg |
| Calciummineral | 30 mg |
| Potassiummineral | 50 mg |
| Ironmineral | 0.001 mg |
| Magnesiummineral | 50 mg |
| Phosphorusmineral | 10 mg |
| Zincmineral | 0.2 mg |
Is Shea butter keto?
Shea butter is considered keto-friendly as it contains zero carbohydrates and is primarily a fat source. Its high magnesium content can further support the varied nutritional needs of those on a ketogenic diet, ensuring dietary fat without unnecessary carbs.
Carbohydrate Impact and Glycemic Index of Shea butter
Since shea butter contains no carbohydrates, it does not affect blood sugar levels or have a measurable glycemic index (GI). This makes it ideal for blood sugar control and a low-glycemic dietary approach, aligning well with keto principles.