Shea butter

Shea butter is an all-natural fat source with high levels of magnesium and no carbohydrates, making it a strategic choice for low-carb diets. Its nutrient profile supports numerous metabolic processes while keeping carb intake minimal.

• Zero carbohydrates, not contributing to blood sugar levels.
• High magnesium: 142.2% of the RDA, beneficial for various bodily functions.
• Contains a high sodium content: 233.3% of the RDA.
• Moderate in calcium, providing 29% of the RDA.
• Also provides 21.4% of the RDA for zinc, supporting immune function.

Is Shea butter keto?

Shea butter is considered keto-friendly as it contains zero carbohydrates and is primarily a fat source. Its high magnesium content can further support the varied nutritional needs of those on a ketogenic diet, ensuring dietary fat without unnecessary carbs.

Carbohydrate Impact and Glycemic Index of Shea butter

Since shea butter contains no carbohydrates, it does not affect blood sugar levels or have a measurable glycemic index (GI). This makes it ideal for blood sugar control and a low-glycemic dietary approach, aligning well with keto principles.