Baking margarine
Carb Check
- Carbs
- 0.001gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Low Impact
Moderate Impact
High Impact
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- No
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Baking margarine
- Nutrientg
- Water19.0g
- Fiber0.0g
- Carbs0.0g
- Fat80.0g
- Protein0.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Not present
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
Not present
Low
Moderate
High
Very High
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Baking margarine has a negligible amount of carbohydrates, making it suitable for low-carb diets. However, its high sodium content may limit its usage in some diets.
- Extremely low in carbohydrates, 0.001 grams total.
- Contains high levels of sodium (33.3% of RDA).
- Moderate in magnesium content (21.3% of RDA).
Vitamin Check
- Vitamin A (Retinol)
- 500 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0 mg
- Vitamin B 2 (Riboflavin)
- 0.001 mg
- Vitamin B 6 (Pyridoxine)
- 0 mg
- Beta-Carotene (ß-Carotene)
- 650 μg
Mineral Check
- Sodium
- 250 mg
- Calcium
- 10 mg
- Iron
- 0.001 mg
- Potassium
- 10 mg
- Magnesium
- 15 mg
- Phosphorus
- 10 mg
- Zinc
- 0.001 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Low
- Shellfish
- Not present
Legend
Not present
Traces
Low
Moderate
High
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 710 kcal |
| Carbohydratesmacro | 0.001 g |
| Proteinmacro | 0.001 g |
| Watermicro | 19 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 80 g |
| Vitamin A (Retinol)vitamin | 500 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.001 mg |
| Beta-Carotene (ß-Carotene)vitamin | 650 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0 mg |
| Sodiummineral | 250 mg |
| Calciummineral | 10 mg |
| Potassiummineral | 10 mg |
| Ironmineral | 0.001 mg |
| Magnesiummineral | 15 mg |
| Phosphorusmineral | 10 mg |
| Zincmineral | 0.001 mg |
Is Baking margarine keto?
Yes, baking margarine is keto-friendly due to its extremely low carbohydrate content, but caution is advised with its high sodium level when incorporated into meal plans.
Carbohydrate Impact and Glycemic Index of Baking margarine
Baking margarine has minimal carbohydrate content of 0.001 grams, resulting in practically no impact on blood sugar levels or glycemic index.