Baking margarine
Carb Check
- Carbs
- 0.001gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- No
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Baking margarine
- Water19.0g
- Fiber0.0g
- Carbs0.0g
- Fat80.0g
- Protein0.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Not present
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Baking margarine has a negligible amount of carbohydrates, making it suitable for low-carb diets. However, its high sodium content may limit its usage in some diets.
- Extremely low in carbohydrates, 0.001 grams total.
- Contains high levels of sodium (33.3% of RDA).
- Moderate in magnesium content (21.3% of RDA).
Is Baking margarine keto?
Yes, baking margarine is keto-friendly due to its extremely low carbohydrate content, but caution is advised with its high sodium level when incorporated into meal plans.
Carbohydrate Impact and Glycemic Index of Baking margarine
Baking margarine has minimal carbohydrate content of 0.001 grams, resulting in practically no impact on blood sugar levels or glycemic index.
Vitamin Check
- Vitamin A (Retinol)
- 500
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0
- Vitamin B2 (Riboflavin)
- 0.001
- Vitamin B6 (Pyridoxine)
- 0
- Beta-Carotene
- 650
RDA percentages are based on EU reference values for adults (19-50 years) per 20g serving.
Mineral Check
- Sodium
- 250
- Calcium
- 10
- Iron
- 0.001
- Potassium
- 10
- Magnesium
- 15
- Phosphorus
- 10
- Zinc
- 0.001
RDA percentages are based on EU reference values for adults (19-50 years) per 20g serving.
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Low
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 710 kcal |
| Beta-CaroteneVitamin | 650 |
| CalciumMineral | 10 |
| CarbohydratesMacro | 0.001 |
| Dietary FatMacro | 80 |
| Dietary FiberMacro | 0 |
| IronMineral | 0.001 |
| MagnesiumMineral | 15 |
| PhosphorusMineral | 10 |
| PotassiumMineral | 10 |
| ProteinMacro | 0.001 |
| SodiumMineral | 250 |
| Vitamin A (Retinol)Vitamin | 500 |
| Vitamin B1 (Thiamine)Vitamin | 0 |
| Vitamin B2 (Riboflavin)Vitamin | 0.001 |
| Vitamin B6 (Pyridoxine)Vitamin | 0 |
| Vitamin CVitamin | 0 |
| WaterMacro | 19 |
| ZincMineral | 0.001 |
