Frying fat
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Low Impact
Moderate Impact
High Impact
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Frying fat
- Nutrientg
- Water0.0g
- Fiber0.0g
- Carbs0.0g
- Fat100.0g
- Protein0.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
Not present
Low
Moderate
High
Very High
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Frying fat does not contain carbohydrates, making it an appropriate choice for low-carb diets as a cooking fat. It offers low levels of zinc and phosphorus.
- No carbohydrates present.
- Low levels of zinc (10.71% RDA) and phosphorus (3.67% RDA).
- Primarily used as a fat source in cooking.
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0 mg
- Vitamin B 2 (Riboflavin)
- 0 mg
- Vitamin B 6 (Pyridoxine)
- 0 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 0 mg
- Calcium
- 0 mg
- Iron
- 0 mg
- Potassium
- 0 mg
- Magnesium
- 0 mg
- Phosphorus
- 3 mg
- Zinc
- 0.1 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Not present
Traces
Low
Moderate
High
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 900 kcal |
| Carbohydratesmacro | 0 g |
| Proteinmacro | 0 g |
| Watermicro | 0 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 100 g |
| Vitamin A (Retinol)vitamin | 0 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0 mg |
| Beta-Carotene (ß-Carotene)vitamin | 0 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0 mg |
| Sodiummineral | 0 mg |
| Calciummineral | 0 mg |
| Potassiummineral | 0 mg |
| Ironmineral | 0 mg |
| Magnesiummineral | 0 mg |
| Phosphorusmineral | 3 mg |
| Zincmineral | 0.1 mg |
Is Frying fat keto?
Frying fat is indeed keto-friendly due to its absence of carbohydrates and high-fat content. It's a suitable option when preparing meals on a ketogenic diet.
Carbohydrate Impact and Glycemic Index of Frying fat
Since frying fat contains no carbohydrates, it does not affect blood sugar levels. This makes it a non-glycemic option in meal preparation.