Vegetable margarine
Carb Check
- Carbs
- 0.001gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- No
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Vegetable margarine
- Nutrientg
- Water19.0g
- Fiber0.0g
- Carbs0.0g
- Fat80.0g
- Protein0.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Moderate
- Sulfite
- Moderate
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Vegetable margarine is very low in carbohydrates but contains high levels of sodium, making it necessary to monitor its intake to maintain a balanced diet. While it is low in other essential nutrients, its almost non-existent carb content makes it appealing to low-carb dieters.
- Extremely low in carbohydrates
- High in sodium content
- Contains low levels of iron, magnesium, and potassium
Vitamin Check
- Vitamin A (Retinol)
- 500 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0 mg
- Vitamin B 2 (Riboflavin)
- 0 mg
- Vitamin B 6 (Pyridoxine)
- 0 mg
- Beta-Carotene (ß-Carotene)
- 650 μg
Mineral Check
- Sodium
- 250 mg
- Calcium
- 10 mg
- Iron
- 0.1 mg
- Potassium
- 7 mg
- Magnesium
- 1 mg
- Phosphorus
- 10 mg
- Zinc
- 0.001 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Low
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 722 kcal |
| Carbohydratesmacro | 0.001 g |
| Proteinmacro | 0.001 g |
| Watermicro | 19 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 80 g |
| Vitamin A (Retinol)vitamin | 500 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0 mg |
| Beta-Carotene (ß-Carotene)vitamin | 650 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0 mg |
| Sodiummineral | 250 mg |
| Calciummineral | 10 mg |
| Potassiummineral | 7 mg |
| Ironmineral | 0.1 mg |
| Magnesiummineral | 1 mg |
| Phosphorusmineral | 10 mg |
| Zincmineral | 0.001 mg |
Is Vegetable margarine keto?
Vegetable margarine can be considered keto-friendly as it contains minimal carbohydrates. However, its high sodium content should be monitored, especially for individuals managing their salt intake while maintaining ketosis.
Carbohydrate Impact and Glycemic Index of Vegetable margarine
With practically no carbohydrates, vegetable margarine has a negligible impact on blood sugar levels and does not register on the glycemic index. This makes it suitable for a low-carb diet focused on sustaining stable glucose levels.