Mayonnaise (80% fat)
Carb Check
- Carbs
- 2gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 2gNet Carbs
- Carbs per Portion
- 0.2gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- No
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Mayonnaise (80% fat)
- Water13.0g
- Fiber0.0g
- Carbs2.0g
- Fat82.0g
- Protein1.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Moderate
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Not present
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Mayonnaise with 80% fat is an energy-dense food, extremely low in carbohydrates, making it suitable for low-carb and high-fat diets. It is particularly high in sodium and iron, which users should consider in their daily intake.
- Very low in carbohydrates - 2 grams only.
- Contains 80% fat, making it very energy-dense.
- High in sodium with 320% of RDA.
- Rich in iron and magnesium.
Is Mayonnaise (80% fat) keto?
Yes, Mayonnaise with 80% fat is perfect for a ketogenic diet as it contains minimal carbohydrates, just 2 grams, while providing a large portion of calories from fats. It allows those on a keto diet to maintain their macronutrient ratios.
Carbohydrate Impact and Glycemic Index of Mayonnaise (80% fat)
Mayonnaise with 80% fat has a negligible effect on blood sugar levels due to its low carbohydrate content. The glycemic index is not applicable here, ensuring steady blood sugar after consumption.
Vitamin Check
- Vitamin A (Retinol)
- 85
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0.04
- Vitamin B2 (Riboflavin)
- 0.04
- Vitamin B6 (Pyridoxine)
- 0.001
- Beta-Carotene
- 0
RDA percentages are based on EU reference values for adults (19-50 years) per 10g serving.
Mineral Check
- Sodium
- 1220
- Calcium
- 20
- Iron
- 1
- Potassium
- 20
- Magnesium
- 25
- Phosphorus
- 60
- Zinc
- 0.1
RDA percentages are based on EU reference values for adults (19-50 years) per 10g serving.
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Low
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 743 kcal |
| Beta-CaroteneVitamin | 0 |
| CalciumMineral | 20 |
| CarbohydratesMacro | 2 |
| Dietary FatMacro | 82 |
| Dietary FiberMacro | 0 |
| IronMineral | 1 |
| MagnesiumMineral | 25 |
| PhosphorusMineral | 60 |
| PotassiumMineral | 20 |
| ProteinMacro | 1 |
| SodiumMineral | 1220 |
| Vitamin A (Retinol)Vitamin | 85 |
| Vitamin B1 (Thiamine)Vitamin | 0.04 |
| Vitamin B2 (Riboflavin)Vitamin | 0.04 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.001 |
| Vitamin CVitamin | 0 |
| WaterMacro | 13 |
| ZincMineral | 0.1 |
