Sunflower margarine
Carb Check
- Carbs
- 0.001gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Sunflower margarine
- Nutrientg
- Water19.0g
- Fiber0.0g
- Carbs0.0g
- Fat80.0g
- Protein0.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Not present
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Sunflower margarine is an alternative to regular butter with minimal carbohydrate content, making it suitable for low-carb diets. It contains moderate sodium levels, which should be considered if you are watching your sodium intake.
- Sunflower margarine contains minimal carbohydrates, with virtually zero impact on carb count.
- It has a moderate amount of sodium, about 27% of the RDA.
- Low in calcium and other essential minerals.
Vitamin Check
- Vitamin A (Retinol)
- 900 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0 mg
- Vitamin B 2 (Riboflavin)
- 0 mg
- Vitamin B 6 (Pyridoxine)
- 0 mg
- Beta-Carotene (ß-Carotene)
- 650 μg
Mineral Check
- Sodium
- 200 mg
- Calcium
- 10 mg
- Iron
- 0.1 mg
- Potassium
- 7 mg
- Magnesium
- 1 mg
- Phosphorus
- 10 mg
- Zinc
- 0.001 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Low
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 722 kcal |
| Carbohydratesmacro | 0.001 g |
| Proteinmacro | 0.001 g |
| Watermicro | 19 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 80 g |
| Vitamin A (Retinol)vitamin | 900 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0 mg |
| Beta-Carotene (ß-Carotene)vitamin | 650 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0 mg |
| Sodiummineral | 200 mg |
| Calciummineral | 10 mg |
| Potassiummineral | 7 mg |
| Ironmineral | 0.1 mg |
| Magnesiummineral | 1 mg |
| Phosphorusmineral | 10 mg |
| Zincmineral | 0.001 mg |
Is Sunflower margarine keto?
Yes, Sunflower margarine can be keto-friendly, provided it is consumed within the recommended fat intake limits of the ketogenic diet. Its minimal carbohydrate content contributes well to maintaining ketosis.
Carbohydrate Impact and Glycemic Index of Sunflower margarine
Sunflower margarine has minimal carbohydrates, which means it will have a negligible impact on blood sugar levels. It is a suitable option for those needing to maintain low glycemic index foods.