Palm kernel fat

Palm kernel fat is a carb-free source of saturated fats, making it a staple in low-carb and keto diets. It's primarily used for cooking and in processed foods due to its stability at high temperatures, although it lacks essential minerals and vitamins.

• Completely carb-free, making it apt for keto and low-carb diets.
• Rich in saturated fats, providing energy and promoting satiety.
• Free from natural sugars, supporting sugar-conscious eating.
• Contains no dietary fiber or minerals.
• Predominantly used in cooking and processed foods for its stable oil.

Is Palm kernel fat keto?

Yes, palm kernel fat is ideal for a ketogenic diet as it provides saturated fats with no carbohydrates. This makes it compatible with keto dietary requirements, contributing to energy intake without raising carb levels.

Carbohydrate Impact and Glycemic Index of Palm kernel fat

As palm kernel fat contains no carbohydrates, its glycemic index is irrelevant. It does not influence blood sugar levels, suitable for those managing diabetes or on a low glycemic diet.