LowCarbCheck.com

Salad mayonnaise (50% fat)

Salad mayonnaise (50% fat)

Carb Check

Carbs
5g
Carbs
Fiber
0g
Fiber
Net Carbs
5.0g
Net Carbs
Carbs per Portion
0.5g
Carbs per Portion
GI Estimate
Low (21-39)
GI Estimate

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
Yes
Keto
Yes
Carnivore
No
Paleo
No
Slow Carb
No
Vegan
No
Vegetarian
Yes
Low FODMAP
No

pH Check

Salad mayonnaise (50% fat)
Acidic

Nutrient Distribution per 100g

Salad mayonnaise (50% fat)

  • Nutrient
    g
  • Water
    38.0g
  • Fiber
    0.0g
  • Carbs
    5.0g
  • Fat
    52.0g
  • Protein
    1.0g

Advanced Nutrient Analysis

Histamine
Low
Purine
Not present
Tyramine
Low
FODMAP
Moderate
Oxalate
Not present
Goitrogen
Low
Sulfite
Low
Nitrate
Not present
Antioxidants
Low

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Salad mayonnaise with 50% fat is high in sodium and phosphorus, offering a moderate amount of calcium and iron. Its high fat content can fit into a low-carb diet but watch the sodium level.

  • High sodium content: 500% of RDA
  • Calcium: 9.7% of RDA
  • Contains a moderate level of iron
  • Total Carbohydrates: 5g
  • Significant phosphorus content: 36.7% of RDA

Vitamin Check

Vitamin A (Retinol)
30 μg
Vitamin C
0 mg
Vitamin B 1 (Thiamine)
0.001 mg
Vitamin B 2 (Riboflavin)
0.02 mg
Vitamin B 6 (Pyridoxine)
0 mg
Beta-Carotene (ß-Carotene)
0 μg

Mineral Check

Sodium
1900 mg
Calcium
10 mg
Iron
0.3 mg
Potassium
10 mg
Magnesium
2 mg
Phosphorus
30 mg
Zinc
0.1 mg

Allergen Check

Fructose
Traces
Lactose
Low
Gluten
Traces
Soy
Low
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Salad mayonnaise (50% fat) keto?

Salad mayonnaise at 50% fat is generally keto-friendly due to its high fat and low carbohydrate content. However, its high sodium content warrants moderation for those sensitive to salt.

Carbohydrate Impact and Glycemic Index of Salad mayonnaise (50% fat)

Salad mayonnaise contains low levels of carbohydrates and does not have a significant glycemic index, making it suitable for diets where blood sugar control is a priority. Monitoring intake is advisable mainly due to sodium content.