Salad mayonnaise (50% fat)
Carb Check
- Carbs
- 5gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 5.0gNet Carbs
- Carbs per Portion
- 0.5gCarbs per Portion
- GI Estimate
- Low (21-39)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Salad mayonnaise (50% fat)
- Nutrientg
- Water38.0g
- Fiber0.0g
- Carbs5.0g
- Fat52.0g
- Protein1.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- Moderate
- Oxalate
- Not present
- Goitrogen
- Low
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Salad mayonnaise with 50% fat is high in sodium and phosphorus, offering a moderate amount of calcium and iron. Its high fat content can fit into a low-carb diet but watch the sodium level.
- High sodium content: 500% of RDA
- Calcium: 9.7% of RDA
- Contains a moderate level of iron
- Total Carbohydrates: 5g
- Significant phosphorus content: 36.7% of RDA
Vitamin Check
- Vitamin A (Retinol)
- 30 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0.001 mg
- Vitamin B 2 (Riboflavin)
- 0.02 mg
- Vitamin B 6 (Pyridoxine)
- 0 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 1900 mg
- Calcium
- 10 mg
- Iron
- 0.3 mg
- Potassium
- 10 mg
- Magnesium
- 2 mg
- Phosphorus
- 30 mg
- Zinc
- 0.1 mg
Allergen Check
- Fructose
- Traces
- Lactose
- Low
- Gluten
- Traces
- Soy
- Low
- Shellfish
- Not present
Legend
Nutritional Information
Nutrient | Amount (100g) |
---|---|
Calories | 482 kcal |
Carbohydratesmacro | 5 g |
Proteinmacro | 1 g |
Watermicro | 38 g |
Dietary Fibermacro | 0 g |
Dietary Fatmacro | 52 g |
Vitamin A (Retinol)vitamin | 30 μg |
Vitamin B 2 (Riboflavin)vitamin | 0.02 mg |
Beta-Carotene (ß-Carotene)vitamin | 0 μg |
Vitamin B 6 (Pyridoxine)vitamin | 0 mg |
Vitamin B 12 (Cobalamin)vitamin | 0 μg |
Vitamin B 1 (Thiamine)vitamin | 0.001 mg |
Vitamin Dvitamin | 0 μg |
Vitamin Cvitamin | 0 mg |
Sodiummineral | 1900 mg |
Calciummineral | 10 mg |
Potassiummineral | 10 mg |
Ironmineral | 0.3 mg |
Magnesiummineral | 2 mg |
Phosphorusmineral | 30 mg |
Zincmineral | 0.1 mg |
Is Salad mayonnaise (50% fat) keto?
Salad mayonnaise at 50% fat is generally keto-friendly due to its high fat and low carbohydrate content. However, its high sodium content warrants moderation for those sensitive to salt.
Carbohydrate Impact and Glycemic Index of Salad mayonnaise (50% fat)
Salad mayonnaise contains low levels of carbohydrates and does not have a significant glycemic index, making it suitable for diets where blood sugar control is a priority. Monitoring intake is advisable mainly due to sodium content.