Diet margarine
Carb Check
- Carbs
- 0.001gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Diet margarine
- Water19.0g
- Fiber0.0g
- Carbs0.0g
- Fat80.0g
- Protein0.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Low
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Not present
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Diet margarine is a low-carb fat option, containing nearly no carbohydrates per serving. It offers moderate levels of sodium and phosphorus, while being a minimal source of micronutrients.
- Almost no carbohydrates, with only 0.001g per serving.
- Moderate source of sodium, 13.3% of daily value.
- Contains 12.2% of daily phosphorus in a single serving.
- Trace amounts of zinc and magnesium.
Is Diet margarine keto?
Diet margarine is potentially keto-friendly due to its negligible carbohydrate content. However, it is crucial to check the ingredient list for added sugars or trans fats that may not be suitable for a strict keto diet.
Carbohydrate Impact and Glycemic Index of Diet margarine
Diet margarine's carbohydrate impact is insignificant because of its extremely low carbohydrate content. It does not have a glycemic index (GI), indicating it won’t influence blood glucose levels significantly.
Vitamin Check
- Vitamin A (Retinol)
- 500
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0
- Vitamin B2 (Riboflavin)
- 0
- Vitamin B6 (Pyridoxine)
- 0
- Beta-Carotene
- 200
RDA percentages are based on EU reference values for adults (19-50 years) per 20g serving.
Mineral Check
- Sodium
- 100
- Calcium
- 10
- Iron
- 0.1
- Potassium
- 30
- Magnesium
- 2
- Phosphorus
- 20
- Zinc
- 0.001
RDA percentages are based on EU reference values for adults (19-50 years) per 20g serving.
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Traces
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 722 kcal |
| Beta-CaroteneVitamin | 200 |
| CalciumMineral | 10 |
| CarbohydratesMacro | 0.001 |
| Dietary FatMacro | 80 |
| Dietary FiberMacro | 0 |
| IronMineral | 0.1 |
| MagnesiumMineral | 2 |
| PhosphorusMineral | 20 |
| PotassiumMineral | 30 |
| ProteinMacro | 0.001 |
| SodiumMineral | 100 |
| Vitamin A (Retinol)Vitamin | 500 |
| Vitamin B1 (Thiamine)Vitamin | 0 |
| Vitamin B2 (Riboflavin)Vitamin | 0 |
| Vitamin B6 (Pyridoxine)Vitamin | 0 |
| Vitamin CVitamin | 0 |
| WaterMacro | 19 |
| ZincMineral | 0.001 |
