Diet margarine
Carb Check
- Carbs
- 0.001gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Diet margarine
- Nutrientg
- Water19.0g
- Fiber0.0g
- Carbs0.0g
- Fat80.0g
- Protein0.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Low
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Not present
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Diet margarine is a low-carb fat option, containing nearly no carbohydrates per serving. It offers moderate levels of sodium and phosphorus, while being a minimal source of micronutrients.
- Almost no carbohydrates, with only 0.001g per serving.
- Moderate source of sodium, 13.3% of daily value.
- Contains 12.2% of daily phosphorus in a single serving.
- Trace amounts of zinc and magnesium.
Vitamin Check
- Vitamin A (Retinol)
- 500 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0 mg
- Vitamin B 2 (Riboflavin)
- 0 mg
- Vitamin B 6 (Pyridoxine)
- 0 mg
- Beta-Carotene (ß-Carotene)
- 200 μg
Mineral Check
- Sodium
- 100 mg
- Calcium
- 10 mg
- Iron
- 0.1 mg
- Potassium
- 30 mg
- Magnesium
- 2 mg
- Phosphorus
- 20 mg
- Zinc
- 0.001 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Traces
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 722 kcal |
| Carbohydratesmacro | 0.001 g |
| Proteinmacro | 0.001 g |
| Watermicro | 19 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 80 g |
| Vitamin A (Retinol)vitamin | 500 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0 mg |
| Beta-Carotene (ß-Carotene)vitamin | 200 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0 mg |
| Sodiummineral | 100 mg |
| Calciummineral | 10 mg |
| Potassiummineral | 30 mg |
| Ironmineral | 0.1 mg |
| Magnesiummineral | 2 mg |
| Phosphorusmineral | 20 mg |
| Zincmineral | 0.001 mg |
Is Diet margarine keto?
Diet margarine is potentially keto-friendly due to its negligible carbohydrate content. However, it is crucial to check the ingredient list for added sugars or trans fats that may not be suitable for a strict keto diet.
Carbohydrate Impact and Glycemic Index of Diet margarine
Diet margarine's carbohydrate impact is insignificant because of its extremely low carbohydrate content. It does not have a glycemic index (GI), indicating it won’t influence blood glucose levels significantly.