Low Carb and Keto Foods High in Iron
Foods with at least 2mg of iron per 100g, sorted by lowest carbs first
Nutrition
Minerals

Turnip Greens
67.0gCarbs3.0gFiber1.0gProtein0.0gFat
Crispbread (rye)
68.0gCarbs14.8gFiber9.0gProtein1.0gFat
Bulgur
69.0gCarbs10.0gFiber9.0gProtein1.0gFat
Millet (peeled)
69.0gCarbs3.8gFiber11.0gProtein4.0gFat
Rum balls
69.0gCarbs2.6gFiber2.0gProtein10.0gFat
Buckwheat (peeled)
71.0gCarbs3.7gFiber10.0gProtein2.0gFat
Puffed wheat
71.0gCarbs8.8gFiber14.0gProtein1.0gFat
Rye flour (type 815)
71.0gCarbs6.5gFiber7.0gProtein1.0gFat
Wild rice
75.0gCarbs6.2gFiber15.0gProtein1.0gFat
Cornflakes
80.0gCarbs4.0gFiber7.0gProtein1.0gFat
Cocoa drink powder
81.0gCarbs6.0gFiber5.0gProtein2.0gFat
Liquorice
86.0gCarbs1.2gFiber4.0gProtein1.0gFat
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