Millet (peeled)

Millet (peeled) is a nutritious grain, rich in essential minerals like iron and magnesium. While high in carbohydrates, its nutrient density offers several benefits within balanced diets that accommodate grains.

• Contains 69 grams of total carbohydrates per 100g.
• Extremely high in iron, providing 247.9% of the RDA per serving.
• Rich in magnesium and phosphorous.
• Contains 3.8 grams of dietary fiber per 100g.

Is Millet (peeled) keto?

Millet (peeled) is not suitable for a ketogenic diet as it contains 69 grams of carbohydrates per 100g, far exceeding typical keto dietary limits. Its nutritional benefits are best utilized in diets that can accommodate its carb content.

Carbohydrate Impact and Glycemic Index of Millet (peeled)

With a glycemic index (GI) of 70 and a glycemic load (GL) of 9.7, millet can cause substantial increases in blood glucose levels. It is recommended to consume moderately, especially for those aiming to control blood sugar levels.