Millet (peeled)
Carb Check
- Carbs
- 69gCarbs
- Fiber
- 3.8gFiber
- Net Carbs
- 65.2gNet Carbs
- Carbs per Portion
- 13.8gCarbs per Portion
- Glycemic Index
- 70Glycemic Index
- Glycemic Load
- 9.7Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Millet (peeled)
- Nutrientg
- Water11.0g
- Fiber3.8g
- Carbs69.0g
- Fat4.0g
- Protein11.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- Low
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Millet (peeled) is a nutritious grain, rich in essential minerals like iron and magnesium. While high in carbohydrates, its nutrient density offers several benefits within balanced diets that accommodate grains.
- Contains 69 grams of total carbohydrates per 100g.
- Extremely high in iron, providing 247.9% of the RDA per serving.
- Rich in magnesium and phosphorous.
- Contains 3.8 grams of dietary fiber per 100g.
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0.43 mg
- Vitamin B 2 (Riboflavin)
- 0.11 mg
- Vitamin B 6 (Pyridoxine)
- 0.52 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 10 mg
- Calcium
- 10 mg
- Iron
- 6.9 mg
- Potassium
- 170 mg
- Magnesium
- 125 mg
- Phosphorus
- 275 mg
- Zinc
- 2.9 mg
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 358 kcal |
| Carbohydratesmacro | 69 g |
| Proteinmacro | 11 g |
| Watermicro | 11 g |
| Dietary Fibermacro | 3.8 g |
| Dietary Fatmacro | 4 g |
| Vitamin A (Retinol)vitamin | 0 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.11 mg |
| Beta-Carotene (ß-Carotene)vitamin | 0 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.52 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.43 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0 mg |
| Sodiummineral | 10 mg |
| Calciummineral | 10 mg |
| Potassiummineral | 170 mg |
| Ironmineral | 6.9 mg |
| Magnesiummineral | 125 mg |
| Phosphorusmineral | 275 mg |
| Zincmineral | 2.9 mg |
Is Millet (peeled) keto?
Millet (peeled) is not suitable for a ketogenic diet as it contains 69 grams of carbohydrates per 100g, far exceeding typical keto dietary limits. Its nutritional benefits are best utilized in diets that can accommodate its carb content.
Carbohydrate Impact and Glycemic Index of Millet (peeled)
With a glycemic index (GI) of 70 and a glycemic load (GL) of 9.7, millet can cause substantial increases in blood glucose levels. It is recommended to consume moderately, especially for those aiming to control blood sugar levels.