Bulgur

Bulgur is a nutritious grain high in fiber and essential minerals like iron and magnesium. Its moderate carbohydrate content and its relatively low glycemic loading make it suitable for balanced diets, although it might need portion control in low-carb plans.

• Bulgur contains a moderate amount of carbohydrates, with 69 grams.
• Is high in fiber, offering 10 grams per serving, promoting digestive health.
• Rich in essential minerals like iron, magnesium, and phosphorus.
• Has a moderate glycemic index (GI), making it suitable for integrated blood sugar control.
• Appreciated for its quick cooking time and nutritious profile.

Is Bulgur keto?

Bulgur is not typically considered keto-friendly due to its carbohydrate content. With 69 grams of carbs per serving, it can exceed the limit set by most ketogenic diets. However, its high fiber and nutrient profile may make it a worthwhile consideration for those who are on less restrictive low-carb plans.

Carbohydrate Impact and Glycemic Index of Bulgur

Bulgur has a moderate glycemic index and glycemic load of 7.6, indicating a balanced impact on blood sugar levels. While containing fair amounts of carbohydrates, its high fiber content helps to moderate blood sugar spikes, making it an appropriate choice for those looking to manage glucose levels within reason.