Low Carb and Keto Foods High in Iron
Foods with at least 2mg of iron per 100g, sorted by lowest carbs first
Nutrition
Minerals

Oats (husked)
56.0gCarbs9.7gFiber11.0gProtein7.0gFat
Amaranth
57.0gCarbs9.0gFiber16.0gProtein9.0gFat
Marzipan
57.0gCarbs3.2gFiber8.0gProtein25.0gFat
Ice confection
58.0gCarbs4.7gFiber4.0gProtein31.0gFat
Nut nougat cream
58.0gCarbs3.3gFiber4.0gProtein31.0gFat
Quinoa
58.0gCarbs6.6gFiber15.0gProtein5.0gFat
Oat flakes
59.0gCarbs10.0gFiber13.0gProtein7.0gFat
Cereal flakes
60.0gCarbs9.6gFiber13.0gProtein7.0gFat
Printen
60.0gCarbs4.5gFiber9.0gProtein21.0gFat
Spelt
60.0gCarbs10.0gFiber17.0gProtein2.0gFat
Wheat flakes
60.0gCarbs13.0gFiber11.0gProtein2.0gFat
Wheat (whole grain)
60.0gCarbs13.3gFiber11.0gProtein2.0gFat
Mango (dried)
61.0gCarbs8.4gFiber3.0gProtein2.0gFat
Rye (whole grain)
61.0gCarbs13.2gFiber9.0gProtein2.0gFat
Whole-wheat flour (type 1700)
61.0gCarbs11.5gFiber12.0gProtein2.0gFat
Multigrain flakes (w/ honey)
63.0gCarbs9.1gFiber10.0gProtein2.0gFat
Barley (wholemeal flour)
64.0gCarbs9.8gFiber10.0gProtein2.0gFat
Nougat
64.0gCarbs4.3gFiber7.0gProtein22.0gFat
Whole-wheat rusk
64.0gCarbs9.0gFiber14.0gProtein6.0gFat
Double biscuits
66.0gCarbs2.0gFiber8.0gProtein19.0gFat