Liquorice
Carb Check
- Carbs
- 86gCarbs
- Fiber
- 1.2gFiber
- Net Carbs
- 84.8gNet Carbs
- Carbs per Portion
- 43gCarbs per Portion
- GI Estimate
- Medium (40-55)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Liquorice
- Water5.0g
- Fiber1.2g
- Carbs86.0g
- Fat1.0g
- Protein4.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Very High
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Liquorice is a sweet treat known for its high carbohydrate content, mainly in the form of sugars. It offers a moderate amount of iron, contributing to daily mineral intake.
- Contains 86 grams of carbohydrates, primarily from sugars.
- Provides moderate iron, with 28.7% of the daily recommended intake.
- Low in sodium, calcium, and potassium.
Is Liquorice keto?
Liquorice is not suitable for a ketogenic diet due to its high sugar content which can disrupt ketosis. It's a treat that fits better in a non-keto, balanced diet.
Carbohydrate Impact and Glycemic Index of Liquorice
Although the glycemic index for liquorice is not specified, its high carbohydrate content, primarily from sugars, suggests a potential for a significant increase in blood sugar levels.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 1
- Vitamin B1 (Thiamine)
- 0.04
- Vitamin B2 (Riboflavin)
- 0.02
- Vitamin B6 (Pyridoxine)
- 0.001
- Beta-Carotene
- 0
RDA percentages are based on EU reference values for adults (19-50 years) per 50g serving.
Mineral Check
- Sodium
- 5
- Calcium
- 10
- Iron
- 2
- Potassium
- 195
- Magnesium
- 15
- Phosphorus
- 40
- Zinc
- 0.4
RDA percentages are based on EU reference values for adults (19-50 years) per 50g serving.
Allergen Check
- Fructose
- Moderate
- Lactose
- Not present
- Gluten
- Traces
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 380 kcal |
| Beta-CaroteneVitamin | 0 |
| CalciumMineral | 10 |
| CarbohydratesMacro | 86 |
| Dietary FatMacro | 1 |
| Dietary FiberMacro | 1.2 |
| IronMineral | 2 |
| MagnesiumMineral | 15 |
| PhosphorusMineral | 40 |
| PotassiumMineral | 195 |
| ProteinMacro | 4 |
| SodiumMineral | 5 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.04 |
| Vitamin B2 (Riboflavin)Vitamin | 0.02 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.001 |
| Vitamin CVitamin | 1 |
| WaterMacro | 5 |
| ZincMineral | 0.4 |
