Mung beans
Carb Check
- Carbs
- 42gCarbs
- Fiber
- 17gFiber
- Net Carbs
- 25.0gNet Carbs
- Carbs per Portion
- 25.2gCarbs per Portion
- Glycemic Index
- 25Glycemic Index
- Glycemic Load
- 6.3Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Mung beans
- Nutrientg
- Water8.0g
- Fiber17.0g
- Carbs42.0g
- Fat1.0g
- Protein23.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Moderate
- Tyramine
- Moderate
- FODMAP
- High
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- High
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Mung beans are nutrient-dense, rich in fiber and protein, and offer various essential minerals. Their high fiber content plays a beneficial role in a balanced diet, aiding digestive health.
- High in carbohydrates with 42g per serving.
- Rich in fiber providing 17g per serving.
- Contains significant amounts of iron, magnesium, and phosphorus.
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 3 mg
- Vitamin B 1 (Thiamine)
- 0.49 mg
- Vitamin B 2 (Riboflavin)
- 0.23 mg
- Vitamin B 6 (Pyridoxine)
- 0.3 mg
- Beta-Carotene (ß-Carotene)
- 35 μg
Mineral Check
- Sodium
- 25 mg
- Calcium
- 90 mg
- Iron
- 6.8 mg
- Potassium
- 170 mg
- Magnesium
- 165 mg
- Phosphorus
- 365 mg
- Zinc
- 1.8 mg
Allergen Check
- Fructose
- Low
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 308 kcal |
| Carbohydratesmacro | 42 g |
| Proteinmacro | 23 g |
| Watermicro | 8 g |
| Dietary Fibermacro | 17 g |
| Dietary Fatmacro | 1 g |
| Vitamin A (Retinol)vitamin | 0 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.23 mg |
| Beta-Carotene (ß-Carotene)vitamin | 35 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.3 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.49 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 3 mg |
| Sodiummineral | 25 mg |
| Calciummineral | 90 mg |
| Potassiummineral | 170 mg |
| Ironmineral | 6.8 mg |
| Magnesiummineral | 165 mg |
| Phosphorusmineral | 365 mg |
| Zincmineral | 1.8 mg |
Is Mung beans keto?
While mung beans are nutritious, they might not be ideal for a ketogenic diet due to their high carbohydrate content. The significant carb amount may interfere with ketosis, a metabolic state targeted in a keto diet.
Carbohydrate Impact and Glycemic Index of Mung beans
Mung beans have a low glycemic index of 25, making them a more suitable option for maintaining stable blood sugar levels compared to high-GI foods. Their glycemic load of 6.3 also implies a moderate impact on blood sugar, supporting sustained energy release.