Lima beans
Carb Check
- Carbs
- 45gCarbs
- Fiber
- 16gFiber
- Net Carbs
- 29.0gNet Carbs
- Carbs per Portion
- 27.0gCarbs per Portion
- Glycemic Index
- 30Glycemic Index
- Glycemic Load
- 8.1Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Lima beans
- Nutrientg
- Water11.0g
- Fiber16.0g
- Carbs45.0g
- Fat1.0g
- Protein21.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Low
- Tyramine
- Low
- FODMAP
- Moderate
- Oxalate
- Moderate
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Lima beans offer a rich profile of nutrients and fiber, useful for balancing a carb-restricted diet in moderate quantities. They provide substantial vitamins and minerals enhancing dietary variety.
- Moderate carbohydrate content: 45g of total carbs, ideal for moderate consumption.
- High in fiber: 16g of fiber support digestive health.
- Rich in essential nutrients: High in iron, magnesium, and potassium.
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 1 mg
- Vitamin B 1 (Thiamine)
- 0.5 mg
- Vitamin B 2 (Riboflavin)
- 0.19 mg
- Vitamin B 6 (Pyridoxine)
- 0.47 mg
- Beta-Carotene (ß-Carotene)
- 20 μg
Mineral Check
- Sodium
- 40 mg
- Calcium
- 90 mg
- Iron
- 6.3 mg
- Potassium
- 1750 mg
- Magnesium
- 210 mg
- Phosphorus
- 350 mg
- Zinc
- 3 mg
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 307 kcal |
| Carbohydratesmacro | 45 g |
| Proteinmacro | 21 g |
| Watermicro | 11 g |
| Dietary Fibermacro | 16 g |
| Dietary Fatmacro | 1 g |
| Vitamin A (Retinol)vitamin | 0 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.19 mg |
| Beta-Carotene (ß-Carotene)vitamin | 20 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.47 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.5 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 1 mg |
| Sodiummineral | 40 mg |
| Calciummineral | 90 mg |
| Potassiummineral | 1750 mg |
| Ironmineral | 6.3 mg |
| Magnesiummineral | 210 mg |
| Phosphorusmineral | 350 mg |
| Zincmineral | 3 mg |
Is Lima beans keto?
Lima beans are not ideal for a strict ketogenic diet. Their higher carbohydrate content might disrupt ketosis. However, their nutritional benefits can still be appreciated in low-carb, non-keto diets.
Carbohydrate Impact and Glycemic Index of Lima beans
Lima beans, while nutritious, have a moderate glycemic index and a higher carbohydrate quantity, affecting blood sugar more significantly than low-carb alternatives. They should be consumed in controlled portions to manage glucose levels.