Lima beans
Carb Check
- Carbs
- 45gCarbs
- Fiber
- 16gFiber
- Net Carbs
- 29gNet Carbs
- Carbs per Portion
- 27gCarbs per Portion
- Glycemic Index
- 30Glycemic Index
- Glycemic Load
- 8.1Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Lima beans
- Water11.0g
- Fiber16.0g
- Carbs45.0g
- Fat1.0g
- Protein21.0g
Advanced Nutrient Analysis
- Histamine
- Very High
- Purine
- Low
- Tyramine
- Low
- FODMAP
- Moderate
- Oxalate
- Moderate
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Lima beans offer a rich profile of nutrients and fiber, useful for balancing a carb-restricted diet in moderate quantities. They provide substantial vitamins and minerals enhancing dietary variety.
- Moderate carbohydrate content: 45g of total carbs, ideal for moderate consumption.
- High in fiber: 16g of fiber support digestive health.
- Rich in essential nutrients: High in iron, magnesium, and potassium.
Is Lima beans keto?
Lima beans are not ideal for a strict ketogenic diet. Their higher carbohydrate content might disrupt ketosis. However, their nutritional benefits can still be appreciated in low-carb, non-keto diets.
Carbohydrate Impact and Glycemic Index of Lima beans
Lima beans, while nutritious, have a moderate glycemic index and a higher carbohydrate quantity, affecting blood sugar more significantly than low-carb alternatives. They should be consumed in controlled portions to manage glucose levels.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 1
- Vitamin D
- 0
- Vitamin B1 (Thiamine)
- 0.5
- Vitamin B2 (Riboflavin)
- 0.19
- Vitamin B6 (Pyridoxine)
- 0.47
- Vitamin B12 (Cobalamin)
- 0
- Beta-Carotene
- 20
RDA percentages are based on EU reference values for adults (19-50 years) per 60g serving.
Mineral Check
- Sodium
- 40
- Calcium
- 90
- Iron
- 6.3
- Potassium
- 1750
- Magnesium
- 210
- Phosphorus
- 350
- Zinc
- 3
RDA percentages are based on EU reference values for adults (19-50 years) per 60g serving.
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
- Nightshade
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 307 kcal |
| Beta-CaroteneVitamin | 20 |
| CalciumMineral | 90 |
| CarbohydratesMacro | 45 |
| Dietary FatMacro | 1 |
| Dietary FiberMacro | 16 |
| IronMineral | 6.3 |
| MagnesiumMineral | 210 |
| PhosphorusMineral | 350 |
| PotassiumMineral | 1750 |
| ProteinMacro | 21 |
| SodiumMineral | 40 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.5 |
| Vitamin B12 (Cobalamin)Vitamin | 0 |
| Vitamin B2 (Riboflavin)Vitamin | 0.19 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.47 |
| Vitamin CVitamin | 1 |
| Vitamin DVitamin | 0 |
| WaterMacro | 11 |
| ZincMineral | 3 |
