Chickpeas
Carb Check
- Carbs
- 44gCarbs
- Fiber
- 15.5gFiber
- Net Carbs
- 28.5gNet Carbs
- Carbs per Portion
- 26.4gCarbs per Portion
- Glycemic Index
- 30Glycemic Index
- Glycemic Load
- 7.9Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Chickpeas
- Nutrientg
- Water8.0g
- Fiber15.5g
- Carbs44.0g
- Fat6.0g
- Protein19.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Moderate
- Tyramine
- Low
- FODMAP
- High
- Oxalate
- Moderate
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Low
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Chickpeas are an excellent source of protein and fiber, making them a great addition to a low-carb diet when consumed in moderation. They are rich in minerals like iron, magnesium, and potassium.
- Chickpeas are a high source of iron, providing 71.85% of the RDA.
- They contain a low Glycemic Index (GI) of 30.
- Chickpeas are rich in fiber, with 15.5g of fiber per serving.
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 5 mg
- Vitamin B 1 (Thiamine)
- 0.5 mg
- Vitamin B 2 (Riboflavin)
- 0.13 mg
- Vitamin B 6 (Pyridoxine)
- 0.55 mg
- Beta-Carotene (ß-Carotene)
- 180 μg
Mineral Check
- Sodium
- 65 mg
- Calcium
- 125 mg
- Iron
- 6 mg
- Potassium
- 800 mg
- Magnesium
- 125 mg
- Phosphorus
- 330 mg
- Zinc
- 2.4 mg
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 336 kcal |
| Carbohydratesmacro | 44 g |
| Proteinmacro | 19 g |
| Watermicro | 8 g |
| Dietary Fibermacro | 15.5 g |
| Dietary Fatmacro | 6 g |
| Vitamin A (Retinol)vitamin | 0 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.13 mg |
| Beta-Carotene (ß-Carotene)vitamin | 180 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.55 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.5 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 5 mg |
| Sodiummineral | 65 mg |
| Calciummineral | 125 mg |
| Potassiummineral | 800 mg |
| Ironmineral | 6 mg |
| Magnesiummineral | 125 mg |
| Phosphorusmineral | 330 mg |
| Zincmineral | 2.4 mg |
Is Chickpeas keto?
Chickpeas are generally not considered keto-friendly due to their higher carbohydrate content, with 44g of total carbs per serving. While they are nutritious, their carb content may disrupt ketosis.
Carbohydrate Impact and Glycemic Index of Chickpeas
Chickpeas have a low Glycemic Index (GI) of 30, which means they have a moderate impact on blood sugar levels. However, their Glycemic Load (GL) of 7.9 is significant, indicating a more pronounced effect on blood glucose if consumed in large quantities.