Peas
Carb Check
- Carbs
- 41gCarbs
- Fiber
- 16.6gFiber
- Net Carbs
- 24.4gNet Carbs
- Carbs per Portion
- 24.6gCarbs per Portion
- Glycemic Index
- 30Glycemic Index
- Glycemic Load
- 7.4Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Peas
- Water11.0g
- Fiber16.6g
- Carbs41.0g
- Fat1.0g
- Protein23.0g
Advanced Nutrient Analysis
- Histamine
- Very High
- Purine
- Low
- Tyramine
- Low
- FODMAP
- Moderate
- Oxalate
- Moderate
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Peas are a nutritious legume, rich in fiber and essential minerals such as potassium and iron. They have a balanced macro-nutrient profile that supports energy levels and general well-being.
- Carbohydrates: 41g of total carbs, 16.6g of fiber
- Glycemic Index (GI): 30
- Potassium: 41.9% of the RDA
- Iron: 59.9% of the RDA
- Magnesium: 56.9% of the RDA
Is Peas keto?
Peas contain 41g of total carbohydrates, which is considered high for a ketogenic diet. They offer a significant amount of dietary fiber, which can reduce net carb content, but the overall carb level may be too much for those following a strict keto diet. For those less strict with carb limits, peas could be included in moderation.
Carbohydrate Impact and Glycemic Index of Peas
Peas have a low Glycemic Index of 30, indicating they have a mild impact on blood sugar levels. This can be beneficial for managing post-meal blood glucose spikes, making them a viable option for those looking to control their glycemic response.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 2
- Vitamin D
- 0
- Vitamin B1 (Thiamine)
- 0.8
- Vitamin B2 (Riboflavin)
- 0.27
- Vitamin B6 (Pyridoxine)
- 0.12
- Vitamin B12 (Cobalamin)
- 0
- Beta-Carotene
- 80
RDA percentages are based on EU reference values for adults (19-50 years) per 60g serving.
Mineral Check
- Sodium
- 65
- Calcium
- 50
- Iron
- 5
- Potassium
- 990
- Magnesium
- 120
- Phosphorus
- 375
- Zinc
- 3.3
RDA percentages are based on EU reference values for adults (19-50 years) per 60g serving.
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
- Nightshade
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 305 kcal |
| Beta-CaroteneVitamin | 80 |
| CalciumMineral | 50 |
| CarbohydratesMacro | 41 |
| Dietary FatMacro | 1 |
| Dietary FiberMacro | 16.6 |
| IronMineral | 5 |
| MagnesiumMineral | 120 |
| PhosphorusMineral | 375 |
| PotassiumMineral | 990 |
| ProteinMacro | 23 |
| SodiumMineral | 65 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.8 |
| Vitamin B12 (Cobalamin)Vitamin | 0 |
| Vitamin B2 (Riboflavin)Vitamin | 0.27 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.12 |
| Vitamin CVitamin | 2 |
| Vitamin DVitamin | 0 |
| WaterMacro | 11 |
| ZincMineral | 3.3 |
