Peas
Carb Check
- Carbs
- 41gCarbs
- Fiber
- 16.6gFiber
- Net Carbs
- 24.4gNet Carbs
- Carbs per Portion
- 24.6gCarbs per Portion
- Glycemic Index
- 30Glycemic Index
- Glycemic Load
- 7.4Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Peas
- Nutrientg
- Water11.0g
- Fiber16.6g
- Carbs41.0g
- Fat1.0g
- Protein23.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Low
- Tyramine
- Low
- FODMAP
- Moderate
- Oxalate
- Moderate
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Peas are a nutritious legume, rich in fiber and essential minerals such as potassium and iron. They have a balanced macro-nutrient profile that supports energy levels and general well-being.
- Carbohydrates: 41g of total carbs, 16.6g of fiber
- Glycemic Index (GI): 30
- Potassium: 41.9% of the RDA
- Iron: 59.9% of the RDA
- Magnesium: 56.9% of the RDA
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 2 mg
- Vitamin B 1 (Thiamine)
- 0.8 mg
- Vitamin B 2 (Riboflavin)
- 0.27 mg
- Vitamin B 6 (Pyridoxine)
- 0.12 mg
- Beta-Carotene (ß-Carotene)
- 80 μg
Mineral Check
- Sodium
- 65 mg
- Calcium
- 50 mg
- Iron
- 5 mg
- Potassium
- 990 mg
- Magnesium
- 120 mg
- Phosphorus
- 375 mg
- Zinc
- 3.3 mg
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 305 kcal |
| Carbohydratesmacro | 41 g |
| Proteinmacro | 23 g |
| Watermicro | 11 g |
| Dietary Fibermacro | 16.6 g |
| Dietary Fatmacro | 1 g |
| Vitamin A (Retinol)vitamin | 0 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.27 mg |
| Beta-Carotene (ß-Carotene)vitamin | 80 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.12 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.8 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 2 mg |
| Sodiummineral | 65 mg |
| Calciummineral | 50 mg |
| Potassiummineral | 990 mg |
| Ironmineral | 5 mg |
| Magnesiummineral | 120 mg |
| Phosphorusmineral | 375 mg |
| Zincmineral | 3.3 mg |
Is Peas keto?
Peas contain 41g of total carbohydrates, which is considered high for a ketogenic diet. They offer a significant amount of dietary fiber, which can reduce net carb content, but the overall carb level may be too much for those following a strict keto diet. For those less strict with carb limits, peas could be included in moderation.
Carbohydrate Impact and Glycemic Index of Peas
Peas have a low Glycemic Index of 30, indicating they have a mild impact on blood sugar levels. This can be beneficial for managing post-meal blood glucose spikes, making them a viable option for those looking to control their glycemic response.