Soy milk
Carb Check
- Carbs
- 3gCarbs
- Fiber
- 0.4gFiber
- Net Carbs
- 2.6gNet Carbs
- Carbs per Portion
- 6gCarbs per Portion
- Glycemic Index
- 30Glycemic Index
- Glycemic Load
- 1.8Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- No
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Soy milk
- Water91.0g
- Fiber0.4g
- Carbs3.0g
- Fat2.0g
- Protein3.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- High
- Oxalate
- Moderate
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Soy milk is a low-carb beverage option, suitable for various dietary preferences, including those reducing carbohydrate intake. It provides a light nutritional profile with minimal fiber and carb content.
- Low carbohydrate content with only 3g per serving.
- Low in fiber with 0.4g per serving.
- Minimal impact on essential nutrient intake.
Is Soy milk keto?
Soy milk can be a keto-friendly option, especially when unsweetened. With only 3 grams of carbohydrates per serving, it can fit into a ketogenic diet plan, provided it's carefully measured to maintain low daily carb intake.
Carbohydrate Impact and Glycemic Index of Soy milk
Soy milk, with a low glycemic index of 30, diminishes the chance of significant blood sugar spikes. Its minimal carbohydrate content ensures a low glycemic load, making it a comfortable choice for blood sugar management.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0.06
- Vitamin B2 (Riboflavin)
- 0.04
- Vitamin B6 (Pyridoxine)
- 0.06
- Beta-Carotene
- 0
Mineral Check
- Sodium
- 50
- Calcium
- 10
- Iron
- 0.8
- Potassium
- 170
- Magnesium
- 20
- Phosphorus
- 50
- Zinc
- 0.4
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- High
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 42 kcal |
| Beta-CaroteneVitamin | 0 |
| CalciumMineral | 10 |
| CarbohydratesMacro | 3 |
| Dietary FatMacro | 2 |
| Dietary FiberMacro | 0.4 |
| IronMineral | 0.8 |
| MagnesiumMineral | 20 |
| PhosphorusMineral | 50 |
| PotassiumMineral | 170 |
| ProteinMacro | 3 |
| SodiumMineral | 50 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.06 |
| Vitamin B2 (Riboflavin)Vitamin | 0.04 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.06 |
| Vitamin CVitamin | 0 |
| WaterMacro | 91 |
| ZincMineral | 0.4 |
