Soy milk
Carb Check
- Carbs
- 3gCarbs
- Fiber
- 0.4gFiber
- Net Carbs
- 2.6gNet Carbs
- Carbs per Portion
- 6.0gCarbs per Portion
- Glycemic Index
- 30Glycemic Index
- Glycemic Load
- 1.8Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- No
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Soy milk
- Nutrientg
- Water91.0g
- Fiber0.4g
- Carbs3.0g
- Fat2.0g
- Protein3.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- High
- Oxalate
- Moderate
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Soy milk is a low-carb beverage option, suitable for various dietary preferences, including those reducing carbohydrate intake. It provides a light nutritional profile with minimal fiber and carb content.
- Low carbohydrate content with only 3g per serving.
- Low in fiber with 0.4g per serving.
- Minimal impact on essential nutrient intake.
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0.06 mg
- Vitamin B 2 (Riboflavin)
- 0.04 mg
- Vitamin B 6 (Pyridoxine)
- 0.06 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 50 mg
- Calcium
- 10 mg
- Iron
- 0.8 mg
- Potassium
- 170 mg
- Magnesium
- 20 mg
- Phosphorus
- 50 mg
- Zinc
- 0.4 mg
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- High
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 42 kcal |
| Carbohydratesmacro | 3 g |
| Proteinmacro | 3 g |
| Watermicro | 91 g |
| Dietary Fibermacro | 0.4 g |
| Dietary Fatmacro | 2 g |
| Vitamin A (Retinol)vitamin | 0 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.04 mg |
| Beta-Carotene (ß-Carotene)vitamin | 0 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.06 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.06 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0 mg |
| Sodiummineral | 50 mg |
| Calciummineral | 10 mg |
| Potassiummineral | 170 mg |
| Ironmineral | 0.8 mg |
| Magnesiummineral | 20 mg |
| Phosphorusmineral | 50 mg |
| Zincmineral | 0.4 mg |
Is Soy milk keto?
Soy milk can be a keto-friendly option, especially when unsweetened. With only 3 grams of carbohydrates per serving, it can fit into a ketogenic diet plan, provided it's carefully measured to maintain low daily carb intake.
Carbohydrate Impact and Glycemic Index of Soy milk
Soy milk, with a low glycemic index of 30, diminishes the chance of significant blood sugar spikes. Its minimal carbohydrate content ensures a low glycemic load, making it a comfortable choice for blood sugar management.