LowCarbCheck.com

Goa beans

Goa beans
Yukikae4bviacanva.com

Carb Check

Carbs
31g
Carbs
Fiber
5.5g
Fiber
Net Carbs
25.5g
Net Carbs
Carbs per Portion
18.6g
Carbs per Portion
Glycemic Index
30
Glycemic Index
Glycemic Load
5.6
Glycemic Load

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
No
Keto
No
Carnivore
No
Paleo
Yes
Slow Carb
Yes
Vegan
Yes
Vegetarian
Yes
Low FODMAP
Yes

pH Check

Goa beans
Slightly Acidic

Nutrient Distribution per 100g

Goa beans

  • Nutrient
    g
  • Water
    10.0g
  • Fiber
    5.5g
  • Carbs
    31.0g
  • Fat
    16.0g
  • Protein
    33.0g

Advanced Nutrient Analysis

Histamine
Low
Purine
Low
Tyramine
Low
FODMAP
Moderate
Oxalate
Moderate
Goitrogen
Low
Sulfite
Not present
Nitrate
Low
Antioxidants
Moderate

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Goa beans are a nutritious choice with high levels of iron and dietary fiber, aiding in nutrition and digestive health. Their nutrient profile supports a balanced diet while still being low in carbohydrates.

  • High in iron with 174% of the RDA.
  • Moderate source of magnesium and potassium.
  • Contains a good amount of dietary fiber.

Vitamin Check

Vitamin A (Retinol)
0 μg
Vitamin C
1 mg
Vitamin B 1 (Thiamine)
1 mg
Vitamin B 2 (Riboflavin)
0.3 mg
Vitamin B 6 (Pyridoxine)
0.4 mg
Beta-Carotene (ß-Carotene)
50 μg

Mineral Check

Sodium
130 mg
Calcium
530 mg
Iron
14.5 mg
Potassium
1000 mg
Magnesium
170 mg
Phosphorus
40 mg
Zinc
4.6 mg

Allergen Check

Fructose
Traces
Lactose
Not present
Gluten
Not present
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Goa beans keto?

Goa beans can be included in a keto diet in moderation due to their carbohydrate content being mitigated by their fiber. Ensure their consumption fits within your daily carb allotment to maintain ketosis.

Carbohydrate Impact and Glycemic Index of Goa beans

Goa beans have a Glycemic Index of 30 and a low Glycemic Load, meaning their impact on blood sugar is mild. This makes them a suitable choice for balancing nutrient intake without significant blood sugar spikes.