Goa beans
Carb Check
- Carbs
- 31gCarbs
- Fiber
- 5.5gFiber
- Net Carbs
- 25.5gNet Carbs
- Carbs per Portion
- 18.6gCarbs per Portion
- Glycemic Index
- 30Glycemic Index
- Glycemic Load
- 5.6Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Goa beans
- Water10.0g
- Fiber5.5g
- Carbs31.0g
- Fat16.0g
- Protein33.0g
Advanced Nutrient Analysis
- Histamine
- Very High
- Purine
- Low
- Tyramine
- Low
- FODMAP
- Moderate
- Oxalate
- Moderate
- Goitrogen
- Low
- Sulfite
- Not present
- Nitrate
- Low
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Goa beans are a nutritious choice with high levels of iron and dietary fiber, aiding in nutrition and digestive health. Their nutrient profile supports a balanced diet while still being low in carbohydrates.
- High in iron with 174% of the RDA.
- Moderate source of magnesium and potassium.
- Contains a good amount of dietary fiber.
Is Goa beans keto?
Goa beans can be included in a keto diet in moderation due to their carbohydrate content being mitigated by their fiber. Ensure their consumption fits within your daily carb allotment to maintain ketosis.
Carbohydrate Impact and Glycemic Index of Goa beans
Goa beans have a Glycemic Index of 30 and a low Glycemic Load, meaning their impact on blood sugar is mild. This makes them a suitable choice for balancing nutrient intake without significant blood sugar spikes.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 1
- Vitamin D
- 0
- Vitamin B1 (Thiamine)
- 1
- Vitamin B2 (Riboflavin)
- 0.3
- Vitamin B6 (Pyridoxine)
- 0.4
- Vitamin B12 (Cobalamin)
- 0
- Beta-Carotene
- 50
Mineral Check
- Sodium
- 130
- Calcium
- 530
- Iron
- 14.5
- Potassium
- 1000
- Magnesium
- 170
- Phosphorus
- 40
- Zinc
- 4.6
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
- Nightshade
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 411 kcal |
| Beta-CaroteneVitamin | 50 |
| CalciumMineral | 530 |
| CarbohydratesMacro | 31 |
| Dietary FatMacro | 16 |
| Dietary FiberMacro | 5.5 |
| IronMineral | 14.5 |
| MagnesiumMineral | 170 |
| PhosphorusMineral | 40 |
| PotassiumMineral | 1000 |
| ProteinMacro | 33 |
| SodiumMineral | 130 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 1 |
| Vitamin B12 (Cobalamin)Vitamin | 0 |
| Vitamin B2 (Riboflavin)Vitamin | 0.3 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.4 |
| Vitamin CVitamin | 1 |
| Vitamin DVitamin | 0 |
| WaterMacro | 10 |
| ZincMineral | 4.6 |
