Lentils

Lentils are rich in fiber and complex carbohydrates, making them a great option for those interested in a balanced diet. They provide significant amounts of iron, magnesium, and potassium, which are important for various bodily functions.

• Carbohydrates: 41g of total carbs, 17g of fiber
• Glycemic Index (GI): 30
• Iron: 95.8% of the RDA
• Magnesium: 61.6% of the RDA
• High Potassium Content: 35.6% of the RDA

Is Lentils keto?

Lentils are not typically considered suitable for a ketogenic diet because they contain 41g of total carbohydrates per serving, which is high for a keto regimen. While they provide substantial fiber, their net carbs may still exceed the daily limit (usually 20-50g of net carbs) recommended in a strict ketogenic diet.

Carbohydrate Impact and Glycemic Index of Lentils

Lentils have a low Glycemic Index (GI) of 30, which means they cause a slow and gradual increase in blood sugar levels. Their Glycemic Load is also relatively low. This makes lentils a preferable carbohydrate source for people looking to maintain stable blood sugar levels.