Generic selectors
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Spreads

Plum puree

  • GI moderate
  • Carbs high
  • Fructose high
  • Lactose free

Jam (calorie-reduced)

  • GI moderate
  • Carbs high
  • GL low
  • Fructose high

Nut nougat cream

  • GL low
  • Lactose high
  • Magnesium high
  • VitaminB1 high

Maple syrup

  • GL low
  • Fructose high
  • Lactose free
  • Zinc high

Jam (basic)

  • GI moderate
  • GL low
  • Fructose high
  • Lactose free

Turnip greens

  • Carbs high
  • Fructose high
  • Lactose free
  • Iron high

Peanut butter

  • Carbs high
  • GL low
  • Lactose free
  • Folate high

Jam (extra)

  • GI moderate
  • Carbs high
  • Fructose high
  • Lactose free

Honey

  • GI moderate
  • Carbs high
  • Fructose high
  • Gluten free