Jam (calorie-reduced): nutrition facts & data
Nutrition facts per 100g |
Jam (calorie-reduced) |
avg Spreads[1]
|
---|---|---|
Calories (kcal) | 95.0 | 308.9 |
Fat (g) | 0.0 | 8.5 |
Protein (g) | 0.0 | 2.8 |
Carbohydrates (g) | 23.0 | 53.8 |
Mono- & Di-Saccharides (g) | 23.0 | 53.8 |
Polysaccharides (g) | 0.0 | 53.8 |
Fibers (g) | 0.5 | 1.7 |
Sodium (mg) | 3.0 | 52.2 |
Water (g) | 75.0 | 30.4 |
Breakdown in percent (%) of total calories
An average portion size (20g) of Jam (calorie-reduced) contains:
- 19.0 Calories
- 0g of Fat
- 0.0g of Protein
- and 4.6g of Carbs
- 0.6mg of sodium - 0.0% of the RDA for sodium.
- 1.8mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
- 0.0mg of Zinc - 0.0% of the RDA for Zinc.
- 0.1mg of Iron - 0.0% of the RDA for Iron.
- 24.0mg of Potassium - 0.0% of the RDA for Potassium.
- 2.0mg of Vitamin C - 0.0% of the RDA for Vitamin C.
- No Vitamin B12
For every gram of carbs in Jam (calorie-reduced) you get
- 0.00 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Spreads have on average 0.05g of proteins per 1 gram of carbs.
- 0.00 grams of fat (total average 0.66g, other foods in Spreads 0.16g)
- 0.02 grams of fibers (total average 0.13g, other foods in Spreads 0.03g)
Nutrient distribution per gram
What vitamins are in Jam (calorie-reduced)?
Vitamins per 100g |
Jam (calorie-reduced) |
avg[1]
|
---|---|---|
Vitamin C (mg) | 10.0 | 4.2 |
Vitamin E (mg) | 0.2 | 1.0 |
Vitamin B1 / Thiamine (mg) | 0.0 | 0.0 |
Vitamin B2 (mg) | 0.0 | 0.0 |
Vitamin B6 (mg) | 0.0 | 0.1 |
Vitamin B9 / Folate (μg) | 3.0 | 8.1 |
Vitamin B12 (μg) | 0.0 | 0.0 |
Retinol (μg) | 0.0 | 3.5 |
beta-Carotene (μg) | 145.0 |
Is Jam (calorie-reduced) rich in vitamins?
The following chart displays the amount of vitamins per portion Size (20g) for Jam (calorie-reduced) of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Jam (calorie-reduced)
Minerals per 100g |
Jam (calorie-reduced) |
avg[1]
|
---|---|---|
Magnesium (mg) | 9.0 | 42.0 |
Zinc (mg) | 0.1 | 1.0 |
Sodium (mg) | 3.0 | 52.2 |
Calcium (mg) | 12.0 | 73.0 |
Iron (mg) | 0.5 | 1.9 |
Potassium (mg) | 120.0 | 322.0 |
Phosphorus (mg) | 15.0 | 51.7 |
Is Jam (calorie-reduced) high in minerals?
Again, for every mineral contained in Jam (calorie-reduced) we looked at the portion size (20g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Jam (calorie-reduced)
23.0% of Jam (calorie-reduced) are carbs, per serving of 20g that makes 4.6g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Jam (calorie-reduced) |
avg[1]
|
---|---|---|
Monosaccharides (g) | 23.0 | 53.0 |
Polysaccharides (g) | 0.0 | 0.7 |
Total carbs (g) | 23.0 | 53.8 |
How high are the Glycemic Index and the Glycemic Load for Jam (calorie-reduced)?
The Glycemic Index of Jam (calorie-reduced) is 55, which would be considered as moderate. The Glycemic Load in a normal serving is 2.5 and can be regarded as low.
Allergens in Jam (calorie-reduced)
- is Gluten free
- has no Lactose
- high amounts of Fructose
Fatty acids and cholesterol in Jam (calorie-reduced)
Of the 0.0g total fat per 100g in Jam (calorie-reduced), 0.0g are saturated fatty acids (SFA), 0.0g are monounsaturated fatty acids (MUFA) and 0.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.