LowCarbCheck.com

Potatoes, potato products and potato dishes

Croquettes (prepared)
17.0gCarbs
1.2gFiber
4.0gProtein
7.0gFat
Dumplings (from boiled potatoes)
14.0gCarbs
1.0gFiber
3.0gProtein
3.0gFat
Dumplings half and half
20.0gCarbs
1.8gFiber
2.0gProtein
0.0gFat
French fries (deep-fried)
33.0gCarbs
1.3gFiber
4.0gProtein
20.0gFat
Fried potatoes (prep. w/ fat)
26.0gCarbs
2.0gFiber
3.0gProtein
8.0gFat
Gnocchi (cooked)
32.0gCarbs
1.9gFiber
4.0gProtein
1.0gFat
Jacket potatoes (baked)
18.0gCarbs
2.5gFiber
3.0gProtein
0.0gFat
Jacket potatoes (cooked)
15.0gCarbs
2.0gFiber
2.0gProtein
0.0gFat
Mashed potatoes (self made)
16.0gCarbs
1.2gFiber
2.0gProtein
2.0gFat
Potato bags (cheese filling)
14.0gCarbs
1.0gFiber
8.0gProtein
11.0gFat
Potato gratin (baked)
12.0gCarbs
0.9gFiber
5.0gProtein
11.0gFat
Potato noodles
19.0gCarbs
1.3gFiber
3.0gProtein
1.0gFat
Potato pancakes (prepared)
18.0gCarbs
1.3gFiber
3.0gProtein
9.0gFat
Potato starch (flour)
83.0gCarbs
0.1gFiber
1.0gProtein
0.0gFat
Potatoes (cooked, w/ salt)
15.0gCarbs
1.2gFiber
2.0gProtein
0.0gFat
Rösti
20.0gCarbs
1.7gFiber
3.0gProtein
8.0gFat

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Info

The nutritional data on LowCarbCheck.com was gathered primarily from USDA Food Composition Database (U.S. Department of Agriculture), Federal Ministry of Food and Agriculture Germany (Bundeslebensmittelschlussel 2019) and the National Institutes of Health (Office of Dietary Supplements).

LowCarbCheck.com cannot guarantee correctness of the data presented and takes no liabilities. Please always consult with your physician or a medical professional before starting a new diet.

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