French fries (deep-fried)
Carb Check
- Carbs
- 33gCarbs
- Fiber
- 1.3gFiber
- Net Carbs
- 31.7gNet Carbs
- Carbs per Portion
- 57.8gCarbs per Portion
- Glycemic Index
- 95Glycemic Index
- Glycemic Load
- 54.9Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
French fries (deep-fried)
- Water40.0g
- Fiber1.3g
- Carbs33.0g
- Fat20.0g
- Protein4.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Low
- Tyramine
- Not present
- FODMAP
- Moderate
- Oxalate
- Moderate
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Deep-fried french fries are savory but come with a high carbohydrate content and minimal nutritional benefits beyond potassium. Their fiber content is low, mostly providing calories from carbs and fats.
- High in carbohydrates: 33g per serving
- Contains potassium: 12.5% of RDA
- Includes a modest amount of sodium
Is French fries (deep-fried) keto?
Due to their high carbohydrate content, deep-fried french fries are not suitable for a ketogenic diet. They can derail efforts to maintain ketosis because of the starches involved.
Carbohydrate Impact and Glycemic Index of French fries (deep-fried)
The GI of french fries is exceptionally high at 95, meaning they significantly impact blood glucose levels. Their GL of 54.9 indicates a heavy carbohydrate load, making them unsuitable for those needing to maintain steady blood sugar levels.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 15
- Vitamin B1 (Thiamine)
- 0.14
- Vitamin B2 (Riboflavin)
- 0.09
- Vitamin B6 (Pyridoxine)
- 0.23
- Beta-Carotene
- 6
Mineral Check
- Sodium
- 380
- Calcium
- 20
- Iron
- 1.6
- Potassium
- 860
- Magnesium
- 40
- Phosphorus
- 100
- Zinc
- 0.8
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 332 kcal |
| Beta-CaroteneVitamin | 6 |
| CalciumMineral | 20 |
| CarbohydratesMacro | 33 |
| Dietary FatMacro | 20 |
| Dietary FiberMacro | 1.3 |
| IronMineral | 1.6 |
| MagnesiumMineral | 40 |
| PhosphorusMineral | 100 |
| PotassiumMineral | 860 |
| ProteinMacro | 4 |
| SodiumMineral | 380 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.14 |
| Vitamin B2 (Riboflavin)Vitamin | 0.09 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.23 |
| Vitamin CVitamin | 15 |
| WaterMacro | 40 |
| ZincMineral | 0.8 |
