Fried potatoes (prep. w/ fat)
Carb Check
- Carbs
- 26gCarbs
- Fiber
- 2gFiber
- Net Carbs
- 24gNet Carbs
- Carbs per Portion
- 65gCarbs per Portion
- Glycemic Index
- 90Glycemic Index
- Glycemic Load
- 58.5Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Fried potatoes (prep. w/ fat)
- Water59.0g
- Fiber2.0g
- Carbs26.0g
- Fat8.0g
- Protein3.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Low
- Tyramine
- Low
- FODMAP
- High
- Oxalate
- Moderate
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Moderate
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Fried potatoes prepared with fat are high in carbohydrates and calories, making them less ideal for low-carb diets. They have a very high glycemic index, which can significantly affect blood sugar levels.
- Contains a high glycemic index of 90, leading to rapid blood sugar increases.
- Provides moderate calories from carbohydrates, with a total of 26 grams per serving.
- Low in essential nutrients like calcium and magnesium.
Is Fried potatoes (prep. w/ fat) keto?
No, fried potatoes prepared with fat are not keto-friendly. They are high in carbohydrates and have a substantial glycemic impact, which can disrupt ketosis.
Carbohydrate Impact and Glycemic Index of Fried potatoes (prep. w/ fat)
With a glycemic index of 90 and a high glycemic load, fried potatoes can cause a significant spike in blood sugar levels. This makes them unsuitable for managing glucose and insulin levels in ketogenic diets.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 20
- Vitamin B1 (Thiamine)
- 0.1
- Vitamin B2 (Riboflavin)
- 0.11
- Vitamin B6 (Pyridoxine)
- 0.06
- Beta-Carotene
- 6
Mineral Check
- Sodium
- 400
- Calcium
- 10
- Iron
- 0.8
- Potassium
- 550
- Magnesium
- 30
- Phosphorus
- 65
- Zinc
- 0.5
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 188 kcal |
| Beta-CaroteneVitamin | 6 |
| CalciumMineral | 10 |
| CarbohydratesMacro | 26 |
| Dietary FatMacro | 8 |
| Dietary FiberMacro | 2 |
| IronMineral | 0.8 |
| MagnesiumMineral | 30 |
| PhosphorusMineral | 65 |
| PotassiumMineral | 550 |
| ProteinMacro | 3 |
| SodiumMineral | 400 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.1 |
| Vitamin B2 (Riboflavin)Vitamin | 0.11 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.06 |
| Vitamin CVitamin | 20 |
| WaterMacro | 59 |
| ZincMineral | 0.5 |
