Gnocchi (cooked)

Cooked gnocchi is an Italian pasta variant that provides a moderate amount of carbohydrates and sodium. It is relatively low in fiber and essential minerals, while its high glycemic index suggests it can significantly impact blood sugar levels.

• Moderate sodium content: 22.4% of RDA
• Low in essential minerals like iron and zinc
• High glycemic index: 70
• Low fiber content: 1.9g per serving
• 32% carbohydrates by weight

Is Gnocchi (cooked) keto?

Cooked gnocchi is not suitable for a ketogenic diet because of its high carbohydrate content of 32 grams per serving. For keto dieters, the high-glycemic nature of gnocchi might also cause rapid spikes in blood sugar, making it less than ideal.

Carbohydrate Impact and Glycemic Index of Gnocchi (cooked)

With a glycemic index of 70, cooked gnocchi falls into the high-glycemic category. It can cause substantial spikes in blood glucose levels, and its glycemic load of 28 further emphasizes its significant impact, making it necessary for moderation among individuals monitoring their blood sugar.