Jacket potatoes (cooked)

Jacket potatoes, when cooked, are relatively low in calories but provide considerable carbohydrates, making them suitable for those on moderate-carb diets. They offer a basic source of dietary fiber.

• Low in calories, providing a substantial amount of carbohydrates.
• Contains 2 grams of fiber per serving, beneficial for digestion.
• Minimal levels of essential minerals like calcium and iron.

Is Jacket potatoes (cooked) keto?

No, cooked jacket potatoes are not ideal for a ketogenic diet due to their carbohydrate content. The starch may disrupt ketosis and is better suited for diets allowing moderate carbs.

Carbohydrate Impact and Glycemic Index of Jacket potatoes (cooked)

With a glycemic index of 65, cooked jacket potatoes have a moderate effect on blood sugar. Their significant glycemic load may necessitate caution for those managing glucose levels.