Rösti
Carb Check
- Carbs
- 20gCarbs
- Fiber
- 1.7gFiber
- Net Carbs
- 18.3gNet Carbs
- Carbs per Portion
- 40gCarbs per Portion
- Glycemic Index
- 90Glycemic Index
- Glycemic Load
- 36Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Rösti
- Water65.0g
- Fiber1.7g
- Carbs20.0g
- Fat8.0g
- Protein3.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Low
- Tyramine
- Low
- FODMAP
- High
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Low
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Rösti is a traditional Swiss dish made from potatoes, typically high in carbohydrates and not suitable for low-carb diets. It is rich in carbs but low in other essential nutrients.
- Rösti has a very high Glycemic Index (GI) of 90.
- It is low in nutrients such as calcium and iron.
- Rösti contains 20g of total carbohydrates per serving.
Is Rösti keto?
Rösti is not keto-friendly due to its high carbohydrate content, with a Glycemic Load (GL) of 36. It is best avoided on ketogenic diets as it can easily disrupt ketosis.
Carbohydrate Impact and Glycemic Index of Rösti
With a very high Glycemic Index (GI) of 90, rösti can cause significant spikes in blood sugar levels. Its Glycemic Load (GL) of 36 indicates a high carbohydrate impact, making it unsuitable for low-carb or glycemic-conscious diets.
Vitamin Check
- Vitamin A (Retinol)
- 45
- Vitamin C
- 15
- Vitamin B1 (Thiamine)
- 0.08
- Vitamin B2 (Riboflavin)
- 0.02
- Vitamin B6 (Pyridoxine)
- 0.06
- Beta-Carotene
- 30
Mineral Check
- Sodium
- 280
- Calcium
- 10
- Iron
- 0.3
- Potassium
- 210
- Magnesium
- 15
- Phosphorus
- 30
- Zinc
- 0.3
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 172 kcal |
| Beta-CaroteneVitamin | 30 |
| CalciumMineral | 10 |
| CarbohydratesMacro | 20 |
| Dietary FatMacro | 8 |
| Dietary FiberMacro | 1.7 |
| IronMineral | 0.3 |
| MagnesiumMineral | 15 |
| PhosphorusMineral | 30 |
| PotassiumMineral | 210 |
| ProteinMacro | 3 |
| SodiumMineral | 280 |
| Vitamin A (Retinol)Vitamin | 45 |
| Vitamin B1 (Thiamine)Vitamin | 0.08 |
| Vitamin B2 (Riboflavin)Vitamin | 0.02 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.06 |
| Vitamin CVitamin | 15 |
| WaterMacro | 65 |
| ZincMineral | 0.3 |
