Potato noodles
Carb Check
- Carbs
- 19gCarbs
- Fiber
- 1.3gFiber
- Net Carbs
- 17.7gNet Carbs
- Carbs per Portion
- 38gCarbs per Portion
- Glycemic Index
- 90Glycemic Index
- Glycemic Load
- 34.2Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Potato noodles
- Water74.0g
- Fiber1.3g
- Carbs19.0g
- Fat1.0g
- Protein3.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Low
- Tyramine
- Low
- FODMAP
- High
- Oxalate
- Moderate
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Moderate
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Potato noodles are high in carbohydrates, having a GI of 90 and a GL of 34.2. Although lower in nutritive value, they offer moderate amounts of potassium.
- Total carbohydrates: 19 grams per serving
- Fiber: 1.3 grams per serving
- Glycemic Index (GI): 90
- Glycemic Load (GL): 34.2
- Moderate potassium levels: 3.8% of RDA
Is Potato noodles keto?
Potato noodles are not compatible with a keto diet as their high carb content of 19 grams per serving far exceeds what is permissible on a ketogenic plan.
Carbohydrate Impact and Glycemic Index of Potato noodles
With a high GI of 90 and a GL of 34.2, potato noodles can drastically impact blood sugar levels. They rank as a high-glycemic food and might pose challenges for individuals monitoring their carbohydrate intake.
Vitamin Check
- Vitamin A (Retinol)
- 25
- Vitamin C
- 15
- Vitamin B1 (Thiamine)
- 0.07
- Vitamin B2 (Riboflavin)
- 0.03
- Vitamin B6 (Pyridoxine)
- 0.04
- Beta-Carotene
- 5
Mineral Check
- Sodium
- 230
- Calcium
- 10
- Iron
- 0.5
- Potassium
- 300
- Magnesium
- 20
- Phosphorus
- 50
- Zinc
- 0.4
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 103 kcal |
| Beta-CaroteneVitamin | 5 |
| CalciumMineral | 10 |
| CarbohydratesMacro | 19 |
| Dietary FatMacro | 1 |
| Dietary FiberMacro | 1.3 |
| IronMineral | 0.5 |
| MagnesiumMineral | 20 |
| PhosphorusMineral | 50 |
| PotassiumMineral | 300 |
| ProteinMacro | 3 |
| SodiumMineral | 230 |
| Vitamin A (Retinol)Vitamin | 25 |
| Vitamin B1 (Thiamine)Vitamin | 0.07 |
| Vitamin B2 (Riboflavin)Vitamin | 0.03 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.04 |
| Vitamin CVitamin | 15 |
| WaterMacro | 74 |
| ZincMineral | 0.4 |
